#FrugalCongressLife Survival Guide: Zouk Heat Festival

[Disclosure statement: As of the time of this writing, I have no direct affiliation with Zouk Heat other than being a loyal yearly attendee and Terrisa being a personal friend of mine. I have not been hired by Zouk Heat to promote that organization in any way, and everything you read is my objective advice. As of the time of this writing, I am not affiliated with nor have been hired by any other companies or organizations whose services I mention in this article – everything you read from me regarding these companies is my objective advice and is provided as is with no liability to #FrugalCongressLife or the author.]

[Originally published 1/22/19, updated rewritten for the 2020 festival 4/14/19 and 5/21/19]

The Zouk Heat Festival is a brand new Brazilian Zouk festival organized by former DC Zouk Festival co-organizer and DC-based zouk instructor Terrisa Widener that happens every year at the beginning of April. The 2020 edition of the Zouk Heat Festival will take place April 3rd-April 6, 2020. 2019 headliners Pedrinho & Linda will return to the festival in 2020, joined by Carlos & Fernanda, Kadu & Larissa, Leo & Thayna, and many others to be announced.

You will be busy all weekend with workshops in the morning and afternoon and performances and socials at night on Friday, Saturday, and Sunday. The artist and DJ lineups are both a veritable who’s who of national and international zouk instructors and DJs every year!

Zouk Heat is also a #FrugalCongressLife standout for its affordability, with a full pass very competitively priced for an event of this caliber and a hotel room block priced at only $109 per night, which is very affordable for a good event hotel in the area.

For the 2020 festival, Zouk Heat is picking up and moving northeast from its previous Dulles Airport location to the BWI Airport Marriott Hotel, located a short ride on the free airport shuttle from Baltimore-Washington International Airport in Linthicum Heights, Maryland. This is a very good move for this new festival’s continued growth as not only is this hotel larger with more food options, but it is convenient to a more accessible airport, as well as the only airport in the DC/Baltimore area served by budget air travel stalwart Spirit Airlines.

Zouk Heat is the move for fans of Brazilian Zouk on the east coast in the first weekend of April! This guide, originally our first published survival guide in 2019 and now updated for 2020 and rewritten completely for the new location, is your one-stop guide to this rapidly growing new festival!

PASS:

Even if you didn’t get one of the 15 $100 full passes sold in person at the 2019 festival, it is still early enough to get your full pass at a very good price. Follow us on Facebook and Twitter for all updates on artist and DJ lineups and early bird passes!

LODGING:

Last year’s hotel was very affordable and this year’s hotel continues this positive trend. Terrisa has negotiated a block of rooms for $109 per night at the BWI Marriott, the same price as last year’s Dulles location. A four-person room-share will cost the budget-minded about $30-35 per night with taxes included. Even in two—double rooms, roll-away beds are available at an extra cost of $15 per room! This is a huge and rare benefit as most hotels (including many other Marriott properties) do not supply roll-away beds to two-double rooms. There is a maximum limit of one roll-away, so one person will still have to bed-share or bring the Airlite.

If you do the offsite congress grind regularly, take a break from it at this festival and get yourself an affordable room right in the center of the action at the event hotel.

Link to book your room coming shortly.

The hotel’s amenities include, but are not limited to, a well-equipped fitness center, a heated indoor pool, safe deposit boxes at the front desk, a free airport shuttle that takes you directly to the hotel from BWI and vice versa, and an onsite coin-operated laundry room. Room amenities include, but are not limited to, bottled water, a coffee maker, individual climate control, alarm clocks, an ironing board, foam pillows, and cable TV.

The size and usability of the laundry room is unknown at press time (the laundry room at last year’s hotel consisted of exactly one washer and one dryer that was in constant use all day and night). For this reason I recommend bringing enough clothing to last the weekend just in case. If you do need to do laundry, and the hotel’s laundry room is full, there are three laundromats located within a 15 minute drive of the hotel: the Crystal Laundromat (7446 Baltimore Annapolis Blvd, Glen Burnie), the DCA Laundromat (704 Crain Highway S, Glen Burnie), and Suds R Us (7420 E Furnace Branch Road, Glen Burnie).

For members of Marriott’s new Bonvoy rewards program (a merger of the old Marriott Rewards program, Starwood Preferred Group, and Ritz-Carlton Rewards) which is free to join and a no brainer for dance congress attendees and anyone who stays in hotels regularly, certain Marriott hotels offer 500 rewards points to the person on the hotel room’s folio for every night of refused housekeeping services. It is unclear at press time if the BWI Marriott offers such an incentive, but if they do, that’s an easy 500-1500 extra points (depending of course on how long you stay) that can go toward free or discounted hotel stays in the future for going a relatively short time without housekeeping services. Ask about this program at the front desk when you check in.

The immediate area around the BWI Marriott is a cluster of airport hotels, so there are many other alternate lodging options located nearby, but you know me by this time — I will not be discussing any other lodging options unless the BWI Marriott fully sells out (both the room block and all other rooms outside the block) and there is no official block at an overflow hotel. You’re on your own if it’s offsite options you seek.

TRAVEL:

The entire Washington DC and Baltimore area, including the area around BWI, is supported by the Citymapper app’s DC/Baltimore package, including all of their public transportation.

Via is not supported in the Baltimore/BWI area at this time.

UberPOOL and Shared Lyft are not available in the Baltimore/BWI area at this time. The cheapest UBER/Lyft options are UberX and Lyft; these of course can be split with fellow festival attendees with some planning and coordination.

DRIVING:

Driving or a shared ride with other attendees is an excellent way to get to the BWI area. Parking around the hotel is free! No need to pay to park at the airport!

FLYING:

Whether you are flying Spirit or any other airline, fly into BWI if you can. The hotel is located about a mile away from BWI and there is a free hotel shuttle that takes you directly to and from the hotel’s front door. All shuttle buses from BWI, including the Marriott’s courtesy shuttle, pick up from the LOWER level of the airport.

If you must fly into DCA, you have two options to avoid paying close to $70 one way for an UBER from DCA to BWI. Your first option is to take the DC Metro to Washington Union Station and take the MARC Penn Line from there to BWI ($8 for the MARC and $3-4 for the Metro one way). See the public transportation section for info on the DC Metro system. Your second option is to take the Metro to the Shady Grove stop at the northwestern end of the red line and take the MTA 201 bus from Shady Grove to BWI ($5 for the 201 and $3-4 for the Metro one way). See the bus/train and public transportation sections for more info on these options.

Avoid IAD if you can as not only is it the furthest airport from the festival, but it is also not served directly by a Metro station. If you must fly into IAD, take an UBERPool (available in the Dulles area) from the airport to the Wiehle-Reston stop on the silver line, take the silver line to the red line, and follow the above directions from there.

BUS/TRAIN:

The Amtrak Northeast Regional train picks up at various locations in the northeast and stops right at the BWI rail station; it is relatively more expensive than your other options, but more comfortable.

The MARC Penn Line is your best train option for getting to BWI from anywhere in the Washington, DC city limits. It picks up at Washington Union Station and will take you the BWI Rail Station for around $6-8. A shuttle runs from the rail station to the terminal where you can catch the Marriott’s courtesy shuttle downstairs which will take you to the hotel. The MARC does not run on Sundays, so those returning on Sunday night will have to take Amtrak back to Union Station, which will cost about $16 for an economy trip.

Your bus routes are slightly trickier, but still doable.

Bolt Bus stops in downtown Baltimore two blocks west of Penn Station. Walk up Maryland Avenue to W Lanvale Street, make a right onto Lanvale and a right onto Charles Street and walk south a block on Charles Street and the station will be on your left. The area around Penn Station is reasonably safe, but staying alert, walking quickly, and being street smart is recommended.

From Penn Station, you have two options. You can take the MARC Penn Line to BWI Rail Station and then take the shuttle to the terminal as described above. Alternately, take the Light Rail Link toward BWI Airport 16 stops south from Penn Station (Penn’s light rail platform is located in the northwestern corner of the station) to the airport, where the terminal and the courtesy shuttle to the hotel are a short walk away. The light rail route takes slightly longer than the MARC, but at $1.80 one way, is 3 times cheaper.

Megabus’ Baltimore stop is at the White Marsh Mall, which is nowhere near BWI (close to 45 minutes northeast), and getting to BWI from White Marsh will be a long, expensive, and cumbersome trip. If Megabus is your best or only option, take it to Union Station in DC and take the MARC Penn Line to BWI.

If you take Greyhound, it stops in downtown Baltimore near Camden Yards. Take an UBER or Lyft about three minutes to Hamburg & Lt Rail Station and take the light rail south to BWI. This will be about $8 one way.

An UBER or Lyft directly to BWI from downtown Baltimore will be about $17-20 one way. This can, of course, be split with fellow attendees of the festival.

OTHER LOCAL PUBLIC TRANSPORTATION:

General information about the Washington DC Metro system can be found at http://www.wmata.com, and a map of the system can be found here. The Metro trains and buses require a SmarTrip card; info about how to purchase one can be found here.

There are two different specific public transportation options local to the DC Metro area that will take anyone in this area, as well as any travelers who find themselves in this area (because they flew into DCA or IAD or whatever other reason) to BWI for a very low price.

For residents of Montgomery County, MD, the MTA 201 bus will take you from the Shady Grove metro station (northwestern end of the red line), the Gaithersburg Park & Ride, or the Georgia Avenue Park & Ride in Aspen Hill to BWI for $5 one way. This trip will take a little over an hour. The 201 accepts debit and credit cards for the current trip’s one-way fares only or cash in exact change (no change given if you overpay). This is also a good practical option for anyone who flew into DCA or IAD and can catch it from the Shady Grove metro station.

For residents of Prince George’s County, MD, including the College Park/University of Maryland area, the WMATA B30 bus goes from the Greenbelt Metro station at the northern end of the green line to BWI for $7.50 one way (exact change required). This bus isn’t really practical for anyone outside of PG County, however, as it is located further away from either of the DC airports than the 201 stops above.

Additionally, the B30 does not run on Saturday or Sunday, so anyone leaving for PG County on Sunday evening will have to take the 201 back to Shady Grove, then return to PG County via the red line and the green line, which will take close to three hours total.

FOOD:

You have two in-hotel dining options. Champions Sports Bar & Restaurant is a newly remodeled sports bar serving American food and a large selection of beer and wine all the way up to a half hour before the restaurant closes for the night. Chesapeake, as its name suggests, is a comfort seafood restaurant that serves a variety of seafood items including authentic Maryland crab cakes (or as we call them here, “crehhhb cakes”).

Your coffee fix will likely be supplied by the hotel’s Day/Night Bar, which serves Starbucks coffee.

For the frugal grocery shoppers, the closest Walmart Supercenter is located 11 minutes away at 3601 Washington Blvd, Arbutus, MD. Two other Walmart Supercenters are located 13 and 14 minutes away at 406 George Clauss Blvd, Severn MD and 6721 Chesapeake Center Drive, Glen Burnie, MD respectively.

If you prefer, the Linthicum Market is located 6 minutes from the hotel at 421 S Camp Meade Road, Linthicum Heights, MD. Additionally, the Good Day Gourmet is also located 6 minutes away at 700 S Hammonds Ferry Road, Linthicum Heights. Finally, Dollar General is located 9 minutes away at 7077 Baltimore Annapolis Boulevard, Glen Burnie, and Food Lion is located next door.

Restaurants located in walking distance of the hotel include: Maiwand Kabob (839 Elkridge Landing Road #110), McDonald’s (717 Nursery Road), Chili’s Grill & Bar (1715 W Nursery Road), Chick Fil A (1610 W Nursery Road), Potbelly (1622 W Nursery Road), NY Halal Food Court (1007 Main Avenue), and Adamm’s Airport Deli (891 Elkridge Landing Road – closes at 2:30pm).

Restaurants located slightly further away but still less than a 10 minute drive include: 700 South Deli and Cafe (1190 Winterson Road – closes at 3pm), Wendy’s (1589 W Nursery Road), Ruby Tuesday (950 International Drive), Cracker Barrel (1520 W Nursery Road), Bob Evans (996 Corporate Blvd), Urban Bar-B-Que (802 Pinnacle Dr. #100), Burger King (500 Progress Drive), El Sombrero Mexican Restaurant (529 S Camp Meade Road), and Matsu Japanese Restaurant (517 S Camp Meade Road).

Your food options directly at BWI airport are Potbelly, Chipotle, Dunkin’, Kraze Burgers, The Greene Turtle, McDonald’s, and Phillips Seafood.

Of course I can’t write about food options in the Linthicum Heights/Glen Burnie area without mentioning Crabtowne. This combination seafood restaurant and vintage video arcade, detailed in full in the above linked blog entry, is located only 15 minutes from the BWI Marriott, so if seafood and old-school arcade games are your thing, this is a can’t-miss attraction located close by!

That’s all for this entry. Hit the comments if you got anything to add and I’ll see you all at the BWI Marriott in April!

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#SuperFrugalCongressFood Guide – Make Your Own – High Protein Fruit Smoothies

[Disclosure: At the time of this writing, I am not directly affiliated with or employed by any other company whose services I mention in this article.  Everything you read is my objective advice.  There may be affiliate links in a later update to this post, I will say so if this is the case.  Even so, I only talk about and link to products I personally use and believe in on this blog. No statements regarding the health and effectiveness of food or supplements have been evaluated by the FDA. Any advice in this blog does not constitute legal or medical advice and is provided as is with no liability to #FrugalCongressLife or the author. Consult your doctor before starting any dietary or exercise regimen or changing your current dietary or exercise regimen.]

Another day, another year, another new series here on #FrugalCongressLife.

This new series is called #SuperFrugalCongressFood.

People have rightly pointed out to me that such “convenience” items as protein bars and fruit and vegetable squeeze pouches are not truly frugal foods regardless of where you buy them, because you pay a premium for the portability and convenience.

While this is certainly true, my #FrugalCongressFood profiles were never intended to be about the most frugal foods overall… these profiles are about frugal DANCE CONGRESS foods. In the busy on-the-go travel-experience environment of a dance congress, portability, shelf stability, convenience, and non-perishability are all major selling points for the ideal food. I always try in my #FrugalCongressFood profiles to find a good balance between frugality and saving money, and the time-saving benefits of portability and convenience. One is already being more frugal by not eating out or going to convenience stores for every meal, which can really add up over time.

But, for the benefit of those who want to be frugal to the absolute max and are willing to put some elbow grease in, I will in this new series give a recipe for a low cost meal that has to be prepared in some way, and give tips for how to prepare it on the go if possible.

One caveat to keep in mind is that money saved by using #SuperFrugalCongressFood recipes at a dance congress is offset with time and effort, itself another valuable commodity in the go-go-go environment of a dance congress. You may miss a workshop shopping to make a fruit smoothie and cleaning up the mess, or may have to skip an hour of social dancing to get up early and clean up after that meal you made in your George Foreman Grill before you check out of your hotel. There is a trade-off with everything and the big money/time tradeoff is one every frugal congress attendee must consider.

These food strategies, needless to say, work best if you are commuting from home, staying at an AirBNB with kitchen privileges (not a feature of every AirBNB listing), or staying at a hotel with a kitchen or kitchenette such as the Extended Stay America. If you are doing the latter, be sure to thoroughly clean and sterilize the kitchen or kitchenette before preparing food there – do not count on the hotel staff to have done this, especially in a 3 star or less hotel like the Extended Stay.

These recipes will also really only work well if you are local or traveling by car, as lugging the required gadgets onto a train, plane, or bus is not very feasible and may even add checked baggage fees that would offset whatever money you save making your own food.

Without further ado, here is the recipe for this edition: a delicious high-protein fruit smoothie with chocolatey undertones and a bit of greens mixed in.

Equipment required:

Shaker cup

Blender – the Magic Bullet and the BlendJet are good inexpensive portable blenders

Dish soap

Water

A refrigerator in your hotel is mandatory for this recipe.

Ingredients:

– 1-2 cups frozen fruit of any kind (I recommend pineapples be one of your frozen fruits, as the bromelain in pineapples has anti-inflammatory properties good for aching knees and shoulders)

– 2 cups any kind of milk (cow, almond, whatever)

– 1 cup spinach or kale (frozen or fresh)

– 1-2 scoops chocolate protein powder of any kind (Body Fortress and Optimum Nutrition Performance Whey are both good inexpensive brands of whey protein)

– Stevia or honey to taste

– OPTIONAL: 1 tablespoon coconut oil for healthy fats

– OPTIONAL: 1 scoop Barlean’s chocolate greens powder for some extra servings of fruits and vegetables)

Blend all ingredients together in blender and pour into your shaker cup. To clean blender, pour water into blender, add a few drops of dish soap, and blend until clean, then rinse anywhere you can or with more bottled water.

The base recipe provide 1-2 servings of fruit, 1 serving of vegetables from the kale, and anywhere from 25-60 grams of protein depending on how many scoops of protein powder you use and what kind of milk you use. Adding the coconut oil adds some healthy fats, and adding the Barlean’s powder adds about 3-5 extra servings of fruits and vegetables.

It tastes like a chocolatey fruit smoothie, and you won’t even be able to taste the greens if you add enough fruit to offset their flavor.

Personally, I find making food at dance congresses to be more trouble than it is worth – cooking and preparing food is one thing I travel to get away from – but for those who want to save the maximum amount of money on food (or want the additional health benefits of preparing whole foods) and are willing to put in some time and effort to do so, I am here to help with that as well. As always, hit the comments if you have anything to add and I hope this helped!

#FrugalCongressLife Survival Guide: Baltimore Salsa Bachata Congress

[FULL DISCLOSURE: I, the author of this guide and current sole proprietor of this blog, am a member of the Baltimore Salsa Bachata Congress Social Media Promotional Team, otherwise known as the “BSBC Social Butterflies”. However, the Baltimore Salsa Bachata Congress has been one of my top five favorite congresses for two years prior to me joining the team in October 2018, and the bulk of this article was written in the summer and early fall of 2018 before I joined the team. Although I admittedly have some inherent biases from being on the promo team, this was a congress I could get behind 100% before being on the team, and what you read in this article IS my objective advice. All advice is presented as is with no liability to #FrugalCongressLife or the author.]

The time has come to cover another entry in the hallowed list of my top five favorite congresses in the USA – the Baltimore Salsa Bachata Congress!  In 2016, local promoters and DJs Raj More and Dola Ige took over the operations of this congress from its previous management, and have since been growing it into a world-class salsa and bachata festival for the ages.

The Baltimore Salsa Bachata Congress takes place at the Hilton Baltimore, a massive, sprawling, gorgeous multi-level modern conference hotel located at 401 Pratt Street right in the heart of downtown Baltimore near the Inner Harbor. The venue is more than capable of handling this large-scale dance festival, and includes clean, modern rooms and such amenities as the region’s only Coffee Bean & Tea Leaf shop, a heated pool, a fitness center, and stunning views of Oriole Park at Camden Yards from the suites as well as a select handful of standard rooms. 

The 2020 Baltimore Salsa Bachata Congress, also the 10th edition of the congress, takes place from April 9th-April 12th, 2020. Over 500 attendees from all over the country are expected if previous years are any indication.

Visit http://www.baltimorecongress.com for up-to-date information, schedules, and a link to book your hotel room!

Your days at the Baltimore Salsa Bachata Congress will be filled with workshops from some of the best salsa and bachata instructors doing it right now, and your nights will be filled with performances, live concerts, and some of the most consistently outstanding and memorable social dancing you will have the entire year in expansive salsa, bachata, and kizomba/zouk ballrooms.  This congress is one of my favorites and I can’t recommend it enough!  Today’s blog entry is your guide to doing this truly superlative congress as frugally as possible!

But first…

A NOTE ABOUT BALTIMORE CITY IN GENERAL:

Being careful where you go is important in Baltimore. While the area of Baltimore City around the event hotel is a touristy area and very safe, neighborhood safety varies further away from the hotel and some neighborhoods can be high-crime.

I am not saying this to fearmonger or to try and discourage anyone from going to this congress – it is one of the best congresses on the east coast and well worth going to – but I have to keep it 100 for the safety of my readers, especially those who may be coming to Baltimore for the first time and may not know which neighborhoods are safe or not.

Again, the area around the hotel is very safe and you need not worry there.

Since I know some dancers are adventurous and like to explore, for those who want to explore other parts of Baltimore City, neighborhoods I recommend are the Inner Harbor, Fells Point, Ridgeley’s Delight, and Federal Hill.

With that note out of the way, on to the guide…

PASS:

You know what to do by now. Buy early, use discount codes, volunteer.

We will post all early bird full and VIP passes and price changes to this congress on our Facebook and Twitter pages, as always.

TRAVEL:

Baltimore and all surrounding areas are supported by Citymapper as of the time of this writing, so the app’s combined DC/Baltimore package can be used to easily navigate transit in Baltimore and DC including real-time schedules and multiple routes.

FLYING:

If flying to the congress, your best option is good old Spirit, which flies directly into Baltimore-Washington International Airport (BWI). BWI is located about 18 minutes from the Hilton Baltimore by UBER/Lyft or 30-40 minutes by light rail.

Important: the Hilton Baltimore on Pratt Street in downtown Baltimore, which is the congress hotel, is not to be confused with the Hilton Baltimore BWI Airport, a smaller hotel located near the airport. Two entirely different hotels. If you go to the Hilton Baltimore BWI and ask where the congress registration desk is, all you will get is a blank stare most likely.

If you take a non-Spirit airline, make sure you fly into BWI, as DCA and IAD are both too far away from the congress to be practical. If you must fly into IAD or DCA, take Metro to Union Station and take the bus, MARC train, or Amtrak to BWI from there. Our DCBX guide has more detailed info on navigating Metro.

Heads up – no form of UBER Pool or Shared Lyft are available in Baltimore at the time of this writing (September 2018 for this particular section, but I wrote large parts of this post this past summer). Your absolute cheapest rideshare options in Baltimore at this time are UberX or regular Lyft, which can get expensive, so figuring out the bus and light rail systems is, as always, your best frugal idea.  Of course, UberX and Lyft can be split with fellow congress attendees with some coordination and planning.

UBER or Lyft from BWI to the Hilton Baltimore is about $20 one way.

Light RailLink Directions to the Hilton Baltimore from BWI Airport:

The light rail leaves BWI from the southeastern side of the airport in between the entrance/exit for Spirit/Delta (BONUS FOR THE MAXIMALLY FRUGAL) and the entrance exit for CES Airport/British Airways/Condor. To get to the light rail, as well as the shuttles to long-term parking, you’ll have to go downstairs to the lower level of the airport.

Get on the light rail north toward Hunt Valley | Timonium Fairgrounds and take it 11 stops to the Pratt Street Light Rail Station.  From there, walk three minutes west on Pratt Street and the hotel will be on your left.

This will be a 37 minute trip one way at a cost of $1.80.

To return to BWI, walk back to the Light Rail station and get on the southbound light rail toward BWI Airport, and ride 11 stops back to the BWI Airport Stop next to the Spirit/Delta entrance.

This will be a 42 minute trip one way at a cost of $1.80.

For more info on the light rail including fares and schedules: https://mta.maryland.gov/light-rail

DRIVING:

I do not recommend driving directly to this particular congress as it is located in downtown Baltimore and parking is expensive and spottily available.

If you are driving to the congress, I recommend parking in BWI’s long-term or daily parking ($8-12 per day) and taking UBER/Lyft or the light rail to the hotel.

BWI’s long-term parking lots ($8 per day) are two large open-air surface parking lots (Long Term A and Long Term B) located on the far outskirts of the airport. These lots, run by SP+ Parking, feature 10,000 parking spaces between them, and the availability of spaces in each lot is tracked in real-time on the above-linked site. The lots are not walking distance from the airport, but a shuttle picks up reliably every 5-10 minutes from various spots around the lot 24 hours per day. These unstaffed lots are somewhat desolate and isolated, so use caution if alone there at night.

Fast Park & Relax is a 24/7 staffed slightly-higher-end open-air alternative to SP+’s surface parking also located a short shuttle ride from the airport. This lot starts at $8.40 per day and features the ability to reserve spots in advance and other amenities not found at the SP+ lot, but some reviews complain of inconsistent shuttle pickups, so keep that in mind.

If you prefer, BWI’s daily parking garage ($12 per day) is a less isolated covered parking garage with more activity much closer to the airport – although still not walking distance, and a fast and reliable shuttle to the terminal is offered here as well.

As a reminder, all shuttles to the parking lots and garages depart from the downstairs level of the airport.

The parking garage next to the hotel costs $30 per night, but there have been discounted rates for attendees of past congresses; it will be announced if this is possible again this year.

BUS/TRAIN:

Both the Amtrak Northeast Regional and the MARC Penn Line go directly to Baltimore Penn Station and the directions from Penn Station to the Hilton (see below) can be followed from there.  If you prefer, Amtrak and MARC both go to BWI, and the above light rail directions can be followed from there.

Bolt Bus stops at 1578 Maryland Avenue, about two blocks west of Penn Station, and Baltimore City’s 51 bus (see below) picks up from there as well.

Directions from Penn Station to the Hilton Baltimore:

– Walk south on Charles Street and make a right on Oliver Street

– Walk over to Maryland Avenue to the 51 bus stop at Maryland Ave and Oliver Street (SB 2172) [this is half a block south of where BoltBus drops off so if you took BoltBus walk south on Maryland Avenue to the 51 stop]

– Take the 51 Downtown 10 stops to Hopkins Place and Pratt Street

– Walk west on Pratt Street for two and a half blocks and the hotel will be on your left.

This is about a 26 minute trip one way and costs $1.80.

Directions from the Hilton Baltimore to Penn Station:

– Exit the side facing Pratt Street

– Walk about a block and a half east on Pratt Street to the Pratt Street Light Rail Station

– Get on the Light Rail northbound toward Hunt Vally | Timonium Foregrounds | Penn Station

– Ride 5 stops to the Mount Royal & Lt Rail Station

– Walk southeast on Mount Royal Avenue, swing a left on Mount Oliver Street, and walk east two blocks to Charles Street

– Make a left on Charles Street to return to Penn Station

This is about a 27 minute trip one way and costs $1.80.

More info on the 51 bus including fares and schedules here: https://mta.maryland.gov/share-bus-overview?bus_service=Local+Bus&route=Route+51

Penn Station is also an 8 minute UBER/Lyft ride away from the hotel.

The area around Penn Station is pretty safe, but use your best judgement.  If you’re going 100% public transit, the light rail route from BWI is probably your absolute safest option if you have a choice.

As excellent as Megabus normally is, taking it to the Baltimore Congress is not recommended, as Megabus stops in White Marsh, which is a considerable distance northeast of downtown Baltimore, which will add considerable time and expense to your trip.

Depending on where you’re coming from it may be more efficient if Megabus is your best or only option to go to Union Station in DC, take the MARC to Baltimore Penn Station or BWI and follow the relevant directions to the Hilton from there.  It will honestly take just as much time as trying to get from White Marsh to downtown Baltimore using exclusively public transportation.  UBER/Lyft from WM to downtown Baltimore will be stupidly expensive, especially in light of Pool/Shared not being an option.

We do not generally recommend Greyhound as a travel option, but if you can catch them on a day when they are actually reliable, they stop near the stadiums, a 5 minute UBER/Lyft ride from the hotel. In our opinion, you use them at your own risk.

OTHER LOCAL PUBLIC TRANSPORTATION:

General information about the Washington DC Metro system can be found at http://www.wmata.com, and a map of the system can be found here. The Metro trains and buses require a SmarTrip card; info about how to purchase one can be found here.

There are two different specific public transportation options local to the DC Metro area that will take anyone in this area, as well as any travelers who find themselves in this area (because they flew into DCA or IAD or whatever other reason) to BWI for a very low price, and the above directions from BWI to the hotel can be followed from there.

For residents of Montgomery County, MD, the MTA 201 bus will take you from the Shady Grove metro station (northwestern end of the red line), the Gaithersburg Park & Ride, or the Georgia Avenue Park & Ride in Aspen Hill to BWI for $5 one way. This trip will take a little over an hour. The 201 accepts debit and credit cards for the current trip’s one-way fares only or cash in exact change (no change given if you overpay). This is also a good practical option for anyone who flew into DCA or IAD and can catch it from the Shady Grove metro station.

For residents of Prince George’s County MD, including the College Park/University of Maryland area, the WMATA B30 bus goes from the Greenbelt Metro station at the northern end of the green line to BWI for $7.50 one way (exact change required). This bus isn’t really practical for anyone outside of PG County, however, as it is located further away from either of the DC airports than the 201 stops above.

Additionally, the B30 does not run on Saturday or Sunday, so anyone leaving for PG County on Sunday evening will have to take the 201 back to Shady Grove, then return to PG County via the red line and the green line, which will take close to three hours total.

LODGING:

Your best and safest option is to stay at the event hotel or, if the event hotel sells out (as it did in 2018 and 2019) before you can get a room, the nearby overflow hotel.

As with most congresses, but to even more of a degree with this one due to the varying nature of neighborhood safety in Baltimore, your best option is to stay onsite.

The Baltimore Congress team offers a room block at the event hotel at a heavily discounted rate for both one-king and two-double rooms.  This is almost guaranteed the best deal you will find on this hotel or any other four-star hotel in the immediate vicinity; rooms at the event hotel normally go for close to $200 per night outside of this room block.

Of course, a roomshare of up to four people can bring the cost per room as low as $35 per night once taxes are figured in.

Be advised that you need a room key to access certain elevators, especially when going to upper floors, so staying in the hotel is recommended for that reason as well.

The hotel has sold out consistently every year I have gone so booking your room as early as possible is recommended. A nearby overflow hotel will be announced when the event hotel inevitably sells out for 2020.

If you are going to insist on staying at any other offsite location, which I do not recommend, do extensive research beforehand on the neighborhood you are staying in and make sure it is a safe neighborhood.

FOOD:

For the grocery shoppers, I recommend doing your food shopping before the congress if you can. If you are driving from points north there’s a Walmart in Aberdeen, MD (645 S Philadelphia Blvd) or if you are coming from points south there’s one in Laurel, MD (3549 Russett Green E). There are also three Walmarts located near BWI airport in the Glen Burnie/Linthicum Heights area, at 3601 Washington Blvd, Arbutus, MD, 406 George Clauss Blvd, Severn MD and 6721 Chesapeake Center Drive, Glen Burnie, MD.

If you can’t get your shopping in beforehand for any reason, Price Rite of Baltimore, located on 1205 W Pratt Street near the B&O Railroad Museum (9 minute UBER/Lyft one way), is your best bet, and is in a safe part of Baltimore.

The aforementioned Coffee Bean and Tea Leaf is the most convenient option for your coffee fix, but be warned that they close at 4:00pm on Friday and Saturday and 6:00pm on Sunday. On the upside, they now take debit and credit cards after being cash-only in previous years (per attendee reports).

The closest Starbucks is located about a 5 minute walk east (one way) at 1 W Pratt Street in the nearby Baltimore Convention Center, and Heavenly Manna Coffee House is located across the street.

Walk a little further east and you will find two more Starbucks shops, both across the street from one another at 100 and 200 East Pratt Street respectively.  According to comedian Lewis Black, two Starbucks coffee shops across the street from one another is the End Of The Universe, so we can put the End Of The Universe down as one more cool spectacle to see in downtown Baltimore.

Alternately, Peace & A Cup Of Joe, a cozy local independent coffeehouse, is located about a 8-10 minute walk west (one way) in the Ridgley’s Delight area of Baltimore at 713 W. Pratt Street.

As far as places to eat out go, there’s Jimmy John’s, Subway, and Chipotle near the hotel, and you can also find a Shake Shack, Cheesecake Factory, Hooters, Bubba Gump Shrimp Company, Hard Rock Cafe, Fogo de Chao, Johnny Rockets, and Phillip’s Seafood near The End Of The Universe at the Inner Harbor as well. A CVS is located near Shake Shack for your emergency supply needs.

Another noteworthy spot near the harbor is Sajhoma Restaurant, a cozy Dominican restaurant located on Fleet Street in Fells Point. If you get a ticket for the Baltimore Congress’ infamous party bus (sold separately from all passes), a stop here for food and dancing will be part of the trip.

All locations mentioned are safe areas of Baltimore.

Closer to the hotel, there’s always the hotel’s in-house dining option, an upscale American restaurant called The Diamond Tavern.

Of course, I can’t discuss food at the Baltimore Salsa Bachata Congress without mentioning their flagship taco artist, the Mexican On The Run food truck, which can be found parked outside the hotel’s ground floor down the escalator from the registration desk between 10pm and 3am on Friday and Saturday night. This is a top-notch food option, especially late at night, but it tends to sell out by 1am or thereabouts, so jump on it early in the night. Hopefully the truck’s operators continue bringing a larger and larger supply every year, because their food is quite good, and it will be a popular option.

That’s all for this survival guide, holla in the comments if you have anything else and I’ll see you at BSBC!

#FrugalCongressFood Profile: Fruit/Vegetable Squeeze Pouches

[Disclosure: At the time of this writing, I am not directly affiliated with or employed by any other company whose services I mention in this article.  Everything you read is my objective advice.  There may be affiliate links in a later update to this post, I will say so if this is the case.  Even so, I only talk about and link to products I personally use and believe in on this blog. No statements regarding the health and effectiveness of food or supplements have been evaluated by the FDA. Any advice in this blog does not constitute legal or medical advice and is provided as is with no liability to #FrugalCongressLife or the author. Consult your doctor before starting any dietary or exercise regimen or changing your current dietary or exercise regimen.]

I know what some of you are thinking. “You’re telling me to eat baby food out of a fricking squeeze pouch?” Indeed, when I looked up fruit and vegetable squeeze pouches on Google as part of my initial research for this article (how did you think I did research for this blog?), the very first hit was this article. “Adults, please stop eating baby food out of squeeze pouches,” scolds Emily Johnson of Epicurious.com, “you have teeth for a reason.”

I kind of see your point, Emily Johnson, but here is the thing: my readers and I are very busy people who travel a lot and live very active, on-the-go lifestyles. This is a blog for dance travelers, after all.

We all know eating a certain daily allotment of fruits and vegetables is essential to a healthy, balanced diet, and in previous discussions of how to eat at dance congresses, I have stressed the importance of eating healthy. There’s a lot of activity involved in dance congresses and many of you are letting sleep fall by the wayside (all the #TeamNoSleep hashtags and jokes about how the bed is quicksand have much truth behind them), so eating well is doubly important.

Solid fruits and vegetables are not always ideal on-the-go foods though. They’re perishable. They’re messy. Some of them have to be refrigerated. There is preparation necessary with some of them, and they take a relatively long time to actually eat. This is all well and good when you’re at home in your kitchen but in a hotel or dance studio far from home, in some cases without the solid base of a hotel room, or even on a plane, bus, or train, it becomes more of a problem. The squeeze pouch is a very handy and convenient solution here.

Squeeze pouches are exactly as the name would suggest they are. They are shelf-stable small pouches with a small spout and a twist-off cap and once the cap is off you squeeze the food inside into your mouth through the spout. The food itself is usually a sweet and palatable fruit and vegetable puree that provides all the nutrients and minerals of the respective solid fruits and vegetables with no added sugar (sweetened exclusively by the sugar in the fruits) and both natural and added fiber (to offset the loss of natural fiber from the pureeing process).

Squeeze pouches aren’t limited to delivery of fruit and vegetable puree, of course. They can also be delivery systems for almonds, protein, sunflower and chia seeds, espresso, oatmeal, and even meat products. For the sake of keeping this article at a reasonable length, and because I personally usually use squeeze pouches as an on-the-go fruit-and-vegetable delivery system, that is the capacity in which I will be examining them.

I’m going to examine a few of the more visible and well-known brands of adult fruit and vegetable squeeze pouches in the next few paragraphs. I’m mostly limiting my reviews to squeeze pouches marketed specifically to adults, to remove the stigma of “eating baby food” as much as possible.

One very prevalent, fast-rising brand in this market is Fruigees, whose name is a portmanteau of “fruits” and “veggies”. Fruigees was first conceived by two cousins in Los Angeles, CA and their flagship squeeze pouches are now widely available online and in grocery stores all over the US. Fruigees is currently available in three flavors: “24 Carrot Orange” (orange and carrot), “Kaleifornia Grape” (grapes and kale), and “Nothing Beets Cherry” (beets and cherry). Each flavor is very pleasing to the taste buds, and amazingly you can not taste the kale in the “Kalefornia Grape” flavor at all. Fruigees squeeze pouches are all organic as well as GMO and BPA free, and are essentially a mix of fruit and vegetable juice concentrates with tapioca starch and carob bean gum giving them their pleasing pudding-like consistency. Fruigees pouches are available on Jet and Amazon in 26-count boxes for about $27 or about $1.03 per pouch, and offline in stores such as Safeway, Whole Foods, and CVS at a slightly higher markup.

Noka is another solid brand of these pouches. They are available in blueberry/beet and sweet potato/goji flavors, both of which amazingly manage to retain the sweet fruity flavors of their respective fruits, at Whole Foods for around $2.85 per pouch. Each flavor also contains vegan protein and flax seeds.

Mamma Chia, the makers of their flagship eponymous chia-seed-infused beverages, also have recently expanded into their own squeeze pouch offering called Chia Squeeze Vitality Snacks, a mix of fruit juice concentrates and chia seeds.

Target sells Go Gourmet’s Organic Slammers brand of pureed superfood snacks filled with bananas, apples, blueberries, strawberries, beets, acai, and amaranth (a nutrient-rich grain that is also high in protein) for $3.79 for a 4-pack or about 94 cents per pouch.

7-Eleven also makes their own fruit squeeze pouches under their 7-Select brand, but these are not available at every 7-Eleven.

If packaging and marketing aimed at children doesn’t bother you, GoGo SqueeZ pouches are available at Wal-Mart for about $6 for a three-pack and at Harris Teeter for a slightly higher price.

Once the stigma of “eating baby food” is gone, squeeze pouches can be a very easy and palatable way to get some fruits and vegetables into your congress diet easily. Granted, they will always cost more than regular solid fruits and vegetables and juices; that is a given. The key aspects of squeeze pouches that make them attractive to active on-the-go people such as dance congress attendees are shelf-stability, portability, and non-perishability, and those three traits always come at some kind of premium.

That’s all I got for this profile. As always, hit the comments if you have any suggestions or additions and I hope this helps someone!

#FrugalCongressLife Survival Guide: Sensual Day

[Disclosure statement: As of the time of this writing, I have no direct affiliation with Sensual Day other than being a loyal attendee and Sami being a personal friend of mine. I have not been hired to promote Sensual Day in any way, and everything you read is my objective advice. As of the time of this writing, I am not affiliated with nor have been hired by any other companies or organizations whose services I mention in this article – everything you read from me regarding these companies is my objective advice. All content in this article is provided as is with no liability to #FrugalCongressLife or the author.]

[NOTE: As of April 2019, Sensual Day is on indefinite hold until further notice. We will publish updates here when we hear news regarding the next Sensual Day event.]

The newest addition to the Washington, DC area’s massive abundance of dance events is Sensual Day, a tri-annual one-day bachata/kizomba/zouk mini-festival conceived by DC Zouk Festival organizer and DC-based DJ Sami “Selo” Ahmed as a celebration of sensual dance.

This intimate, personal, and high-quality new dance event has separate winter, spring, and fall editions that take place on one Saturday in January, April, and September every year, and is located for the foreseeable future at the Dance Institute of Washington (3400 14th Street NW), hereafter referred to in this article as DIW.  DIW is a unique, aesthetically pleasing second-floor dance loft boasting three studio rooms with vinyl dance floors and ballet poles, an expansive lobby and hallway, a kitchen in the back, and two water fountains.  DIW is located right in the heart of DC’s Columbia Heights neighborhood right next to the neighborhood’s Metro stop, several restaurants (detailed in the food section), a new shopping mall, and a few different bars.

Afternoon workshops featuring a variety of national and international instructors begin at 3pm and go until 7pm.  Bachata, zouk, and kizomba workshops happen concurrently in their respective rooms.  After a two hour break, additional bachata and zouk workshops both take place at 9pm (again, both workshops happen concurrently in their respective rooms), followed by social dancing from 10pm until 3am in separate bachata, zouk, and kizomba rooms.

As with most DC dance events, the main Sensual Day event is flanked by an abundance of pre and post parties.  Pre-parties take place at revered Arlington Latin dance haunt The Salsa Room on Wednesday (as part of their famous Passion Bachata Wednesdays event), former Fusion Thursdays location Meze Restaurant in Adams Morgan (about 5-7 minutes from Columbia Heights) on Thursday, and again at The Salsa Room on Friday.  Sensual Day’s post party happens at the world-famous DC Bachata Brunch, a Sunday afternoon DC mainstay that everyone going to DC must experience for themselves at least once. Sadly, Stanton & Greene, Bachata Brunch’s longtime Capitol Hill venue, has filed for Chapter 7 bankruptcy and closed its doors, but Bachata Brunch will continue at Tenley Bar and Grill, located about a 10 minute UBER ride from Columbia Heights in the Tenleytown neighborhood. Tenley Bar and Grill was already a DC Latin dance institution locally well-known for District Zouk’s monthly Brazilian Zouk parties, and is a perfect fit as Bachata Brunch’s new location.

For up-to-the minute information on Sensual Day, check out Sensual Day’s Facebook page.

This survival guide will help you navigate this excellent new event #FrugalCongressLife style!

GOOD TO KNOW:

DIW does not allow street shoes in their studios, so a pair of suede-sole dance shoes is a must for this event (and is a good idea for most dance events in general).  A good pair of frugal dance shoes is Sansha’s jazz sneakers (about $30) with a pair of stick-on suede soles from Soles2Dance (about $25), for a combined price of $55.  Both products are available on Amazon as well.

A NOTE ABOUT DC STREETS:

DC often has two or more streets with the same name, each located in the northeast (NE), northwest (NW), southeast (SE), or southwest (SW) quadrants of the city, and distinguishes between the streets by putting NE, NW, SE, or SW at the end of the name to identify which quadrant of DC it’s in.

Pay special attention to the quadrant initials at the end of street names when planning trips or consulting your GPS for directions — if you accidentally type in L Street NE when you meant to go to L Street NW or 7th Street SE when you meant to go to 7th Street NW etc., you could wind up in an entirely different part of the city from your intended destination.

This is something us DC natives take for granted from living here for so long but can really trip up those unfamiliar with the area.

PASS:

The price for a pass is very reasonable, and the earlier you buy the less expensive it is.

TRAVEL:

DIRECTIONS TO DIW FROM THE COLUMBIA HEIGHTS METRO:

DIW is located two blocks north of the Columbia Heights Metro stop.  Exit the station at 14th Street (you’ll see Target, Best Buy etc.) make a right and walk north on 14th Street (if you see CVS, the Sprint Store, or Chipotle you’re going the wrong way) and the Dance Institute will be on your left.

Since the DC Metro system did away with paper farecards a while back, a SmarTrip card will be essential for paying the fares on the Metro system and parking at Metro lots (see below). A SmarTrip card costs $10 for the initial purchase but can be refilled as many times as you want at designated SmarTrip kiosks, but prepare for this initial expense. Try and keep your SmarTrip card if you plan on visiting DC again in the future.

Information on the DC Metro system can be found here: http://www.wmata.com

A map of the DC Metro system can be found here: https://www.wmata.com/schedules/maps/upload/2017-System-Map.pdf

DRIVING:

First thing you have got to realize about Columbia Heights is this: there is no parking.  Street parking is so hard to find it’s practically non-existent and the few garages in the area are very expensive. Columbia Heights and Adams Morgan are both considered two of the most difficult DC neighborhoods to park in by locals.

If driving from out of town I recommend parking at one of the Metro stops where overnight parking is available (preferably Greenbelt or Franconia Springfield) and taking Metro to Columbia Heights.  If  parking at Greenbelt or Franconia Springfield, Columbia Heights is a straight shot down the green line to Branch Avenue or the yellow line to Huntington, and you can follow the walking directions to DIW from there.

TRAIN/BUS:

Take the train or bus to Union Station in DC and follow the below directions to DIW.

DIRECTIONS TO DIW FROM UNION STATION:

Get on the Metro red line towards Shady Grove, and transfer at Gallery Place-Chinatown to the green line to Greenbelt, then take that to the Columbia Heights stop and follow the walking directions from the Metro stop from there.

FLYING:

Try to fly into DCA if you can, it will be the closest airport to this event.

DIRECTIONS FROM DCA:

Take the Metro yellow line toward Fort Totten to the Columbia Heights metro station and follow the walking directions to DIW from there.  If the yellow line is only going to Mount Vernon Square/7th Street Convention Center, get off there, transfer to the green line to Greenbelt and take that to Columbia Heights.

DIRECTIONS FROM BWI:

Try to get in early enough so that the MARC train is still running.  If no MARC train is running, see if there’s an Amtrak train that goes from BWI to Union Station, as it will be far less expensive than an UBER (about $16 for Amtrak vs. over $50 for an UBER).  Take MARC or Amtrak to Union Station and follow the directions from Union Station from there.

DIRECTIONS FROM IAD:

Take an UBER to the Wiehle-Reston stop on the silver line, take the silver line to L’Enfant Plaza and transfer to the green or yellow lines toward Greenbelt/Fort Totten to Columbia Heights and follow the walking directions to DIW from there

DC is, of course, supported by Citymapper at the time of writing.

LODGING:

I am local to this event, so lodging has never been an issue for me, but for the benefit of my readers, I did some research into Sensual Day’s lodging options.  I’ll mainly be covering lodging fairly close to DIW for the sake of keeping this article at a readable length, as I expect most of the pre-parties’ attendees will be local.

There are a handful of AirBNBs available near the event averaging at a cost of about $60-90 per night.  This may be your best and most frugal overall option for this particular event, but book quickly and in advance because they are going fast, at least for the January 2019 event.

BEWARE: The “DC Trekker” hostel is reportedly a scam and does not exist in real life.

The closest hotel is the Asante Sana Inn (1207 Kenyon Street NW), a bare-bones B&B type place averaging about $128 a night that has wildly mixed reviews with some reviews complaning about having difficulty checking in, which is inexcusable for a $128 per night hotel.  AirB&B honestly seems like a better bet than this place, as at least an AirB&B has clear check-in procedures usually (depending on your individual host of course).

Adam’s Inn (1746 Lanier Place NW) is the next closest lodging option in the nearby Adam’s Morgan neighborhood, where Meze is located. It is a B&B style hotel in a historic building near 18th Street, about a 7 minute UBER ride or 18 minute walk from DIW. It averages $75 per night, is described as “unfussy” and “quaint” and reviews are generally positive.  Caveat: some rooms have communal bathrooms shared with other guests, which will definitely be an issue if other guests want to shower at the same time you want to take your pre-social shower.  Also, this hotel is very close to one of DC’s main nightlife centers, 18th Street in Adam’s Morgan, and the area is a loud and wild circus on Friday and Saturday nights.

The Washington International Student Center, a long-operating hostel, is close by on 18th Street.  Google reviews describe a filthy and shoddily-run hostel and many of the owner’s responses to negative reviews are less than professional (“Perhaps go join a drama class somewhere”, “Nice hatchet job”), but at $53 per night, it is probably the cheapest non-AirBNB place nearby.

The closest semi-affordable chain hotel with good reviews and no cleanliness or safety issues is the Cambria Hotel and Suites (899 O Street NW), located about 9 minutes from DIW by UBER and 19 minutes walking/Metro and averaging about $150 per night.  This hotel was the site of the excellent but now-sadly-cancelled BKS Rooftop Wednesday salsa/bachata/kizouk socials, and although I have never stayed in the rooms because I’ve always lived 20 minutes or less from any event at or near there as of the time of this writing, the hotel overall is clean, modern and beautiful and I have good memories of dancing under the stars on their gorgeous rooftop.  Reviews are generally favorable and most complaints are about parking (which is bound to be an issue in downtown DC). Honestly if you’re gonna stay at a hotel for Sensual Day this is the one I recommend… most clean and well run hotels in a 5 mile radius of DIW are well over $200 per night making the Cambria your best bet.

The Hilton Garden Inn Washington DC (815 14th Street NW), the Holiday Inn Washington DC-Central/White House (1501 Rhode Island Avenue NW), are both good well-rated budget options at around $116 per night, but are much further away from DIW (15 minutes via UBER or 20 minutes via Metrobus).

BALLER OPTIONS:

For all you history buffs, the Washington Hilton (1919 Connecticut Avenue NW, $308 per night), also known as the Hinckley Hilton, is the site of John Hinckley Jr.’s 1981 assassination attempt on then-President Ronald Reagan, as well as 100+ presidential visits. I was there for a work gig in 2010 and I remember it being very large and expansive, but a fairly normal Hilton hotel. It would make a pretty good congress hotel if there weren’t already five million congresses in DC (maybe if Sensual Day grows enough it could be there one day?). The hotel’s history is not emphasized in its decoration or design, to the point that I didn’t even remember it was the Hinckley Hilton until the guy who got me the gig called it by that name.

If you’re feeling nostalgic for DCBX or Tropical New Year’s Eve, the Renaissance DC is about 15 minutes away from DIW by UBER or 20 minutes by Metro. This legendary congress hotel speaks for itself, but without the subsidy of DCBX’s room block, a room there goes for about $289 per night normally.

Finally, The Jefferson (1200 16th Street NW, $355/night) is an upscale 1920s-style hotel with 24 hour butler service and a spa.

FOOD:

Lodging and parking may be sparse around the immediate area, but food options around DIW are insanely abundant.

Your best bet for grocery shopping staples is the Target (3100 14th Street NW) in the shopping mall next to the Columbia Heights metro two blocks south of DIW. There is a Wal-Mart about 15 minutes away on Georgia Avenue, but in the case of this event, whatever you save buying at Wal-Mart over Target, you will spend getting there. This Target’s grocery section sells all the #FCL staples and anything else you need at comparable prices. If you prefer, there is also a Giant (1345 Park Road NW) right across the street from DIW next to the UPS Store.

Your coffee fix, if you are getting it near the venue, will likely be provided by Coffy Cafe (3310 14th Street NW), a 60s-themed cafe that also serves smoothies, crepes, and baked goods, located about 2 blocks south of DIW. That’s not a misspelling by the way, their name is actually spelled like that.

If the familiar comfort of Starbucks appeals to you more, there is one a block south at 3107 14th Street NW.

The options for your one meal out are also staggeringly abundant.

Directly across the street from DIW is Gloria’s (3411 14th Street NW) a simple no-nonsense eatery that serves traditional Mexican and Salvadorean dishes.  Be advised that Gloria’s is cash-only.

Lourdes Bakery (3419 14th Street NW) is right next door to Gloria’s.

If you desire a burger, fries, and a shake, Z-Burger is located a mere block south of DIW at 3301 14th Street NW.  If pollo is more your bag, Pollo Campero is located across the street at 3229 14th Street NW near the Civic Plaza.  Vegan and vegetarian dancers will be drawn to Sticky Fingers Sweets & Eats (1370 Park Road NW), an all-vegan bakery and cafe serving salads, sandwiches, pastries, and cupcakes.

Those in the mood for Tex-Mex have El Tio Tex-Mex Grill (3345 14th Street NW), and those after some Dominican food have Los Hermanos (1428 Park Road NW), a small Dominican eatery featuring traditional dishes.  Alternately, get some pho next door from Los Hermanos at Pho 14 (1436 Park Road NW). Similarly if you want Cuban food you can go to Mi Cuba Cafe (1424 Park Road NW) or those craving some injera and doro wat can hit up Letena Ethiopian (3100 14th Street NW #121).  Vietnamese food can be found at Vietnamese Chelsea Restaurant (1413 Park Road NW).

If you want to get your drink on before the parties (SERIOUSLY, DO NOT DRINK ALCOHOL AT DIW) you have a few options.  First and foremost is Zeba Bar, a hookah bar featuring drinks and upscale pub food located half a block up from DIW at 3423 14th Street NW.  Zeba Bar’s second floor is also the site of DC-area Latin event promoters the Bachata Brothers’ eclectic and long-running weekly Latin Wednesdays event.  Lou’s City Bar (1400 Irving Street NW) is a nearby alternative.

CVS (3031 14th Street NW) and 7-Eleven (3012 14th Street NW) are both located on the same block on 14th Street between Irving Street NW and Columbia Road NW just south of the Metro station should you need emergency supplies from there.

Here are some national chain restaurants located in the area, mostly near the Metro station: Subway (next to Coffy Cafe), Chipotle, Chick Fil-A, CAVA, and Panda Express.  Why anyone would go to a national chain restaurant with all of these good local and regional options in the area I do not know, especially if you’re following the standard #FCL “one meal out” guideline, but they are there.  One noteworthy chain nearby is IHOP (3100 14th Street NW), noteworthy because it is the only place open 24/7 in the area, making it your only post-social eating option at 3am besides 7-Eleven.

That’s it for this guide… be sure to hit the comments if you have anything else to add and I’ll see you all at the next Sensual Day event!

#FrugalCongressLife Survival Guide: Chicago Salsa Bachata Festival

[Disclosure statement: As of the time of this writing, I have no direct affiliation with Chicago Salsa Bachata Festival other than being an attendee and have not been hired to promote CSBF in any way. As of the time of this writing, I have no direct affiliation with Island Touch Events other than being a fan. I have not been hired by Island Touch Events to promote them in any way. As of the time of this writing, I am not affiliated with nor have been hired by any other companies or organizations whose services I mention in this article – everything you read from me regarding both the festival and the above companies is my objective advice and is presented as is with no liability to #FrugalCongressLife or the author.]

Chicago Salsa Bachata Festival is an excellent salsa and bachata event put on by Island Touch Events and is one of their many regional salsa and bachata dance festivals.  CSBF is one of the Midwest’s top salsa and bachata festivals as well as one of the first festivals of the congress season (generally running from early spring until late fall), alongside Atlanta’s Salsa Bachata Festival at the beginning of March.  CSBF is happening March 22nd-25th in 2019.

The festival takes place in the town of Rosemont, IL, about 30 minutes outside of Chicago proper, at the Hilton Rosemont/Chicago O’Hare, a world-class conference hotel located near Chicago O’Hare International Airport (ORD) and the Donald E. Stephens Convention Center.

CSBF features workshops by local, national, and international instructors, a series of unique bootcamps (priced separately), evening performances, and nighttime social dancing across two different ballrooms.

Today’s entry is your comprehensive #FrugalCongressLife guide to CSBF!

PASS:

Early bird passes are on sale now and are very inexpensive at about $135, snag one quickly if you want to go to this congress for the best possible price!

TRAVEL:

FLYING:

Spirit is where it’s at.  Spirit flies directly into ORD, and the Hilton Rosemont is a brief 1.5 mile ride on the free hotel shuttle away.  If you take a non-Spirit airline, make sure you fly into ORD, as it is the only practical airport option.

DRIVING:

Your most practical and frugal option if driving is to park in O’Hare’s economy parking Lot G ($10 per day) and take the free airport shuttle to the Hilton.

Parking directly at the Hilton is $30 per day for self-parking.

BUS:

Megabus goes from Cleveland (most people will have to take Greyhound to Cleveland also) to West Polk Street between S Clinton Street and S Canal St in Chicago, which is about a 22 minute UBER ride or about 40 minutes on the Chicago Blue Line.

DIRECTIONS TO THE HILTON ROSEMONT FROM THE POLK AVE MEGABUS STOP:

– Walk to the back of the stop to N Kilpatrick Avenue

– Make a left on N Kilpatrick Avenue

– Follow the road as it hangs left past the Mayfair station

– Make a right on Montrose Avenue and the Chicago Blue Line Montrose stop will be on your left

– Take the Blue Line to O’Hare

– Ride 4 stops to Rosemont

– Exit the station on the N River Road side, make a left and walk south on N River Road and the hotel will be on your right

TRAIN:

Amtrak’s Capitol Limited goes to Chicago Union Station, which is about a 22 minute UBER ride or an hour on the Chicago Blue Line from the hotel.

DIRECTIONS TO THE HILTON ROSEMONT FROM CHICAGO UNION STATION:

– Exit the station at S Clinton Street, make a left and walk south on S Clinton Street 2 blocks to the Chicago Blue Line Clinton stop

– Take the Blue Line to O’Hare

– Ride 20 stops to Rosemont

– Exit the station on the N River Road side, make a left and walk south on N River Road and the hotel will be on your right

Flying or driving/rideshare are probably your best, least complicated, and most economical options for this congress.

Chicago is a city supported by Citymapper at the time of writing.

LODGING:

CSBF’s hotel arrangement is very unique as far as congress hotels go.  In addition to the Hilton Rosemont, the congress hotel where all the action occurs, there are two other Hilton-branded hotels in the same general area, and all three are attached to each other (and the nearby Donald E. Stephens Convention Center) via skywalk.  The other two hotels are the Embassy Suites by Hilton Chicago O’Hare, and the Doubletree by Hilton.

The Hilton Rosemont itself is, comparatively, the baller option, at around $140-150 per night for a room, although there may be a congress room block for this hotel offering a lower price. Either way, the convenience of being able to just take the elevator upstairs to your room after a night of dancing and forego even the brief walk to the other two hotels is worth the price of admission to many dancers.  Amenities include a pool, fitness center, digital keys, floor-to-ceiling bay windows with stunning views in all rooms, and in-room massage services.

The Embassy Suites is the slightly less expensive middle option, at around $120-125 per night.  Amenities include a unique open-tiered layout that has the hallway outside the front door of every single room looking down on the lobby below, a complimentary made-to-order breakfast and evening dinner reception featuring light snack food, a heated indoor pool, and a fitness center.

Finally, we have the budget option, the Doubletree by Hilton, priced at around $100-110 per night.  The Doubletree is no budget motel, however, as it sports clean modern rooms with large luxurious showers, and amenities including a breakfast buffet (warning: not complimentary, expect to spend money for this), specialized fitness rooms featuring a Precor trainer and yoga equipment, a pool, a full fitness center, and a complimentary chocolate-chip cookie upon check-in.

You can’t go wrong with any of these hotels; they are all clean, beautiful, recently renovated, 4-star hotels that offer excellent amenities and a comfortable experience.  I also have no ethical qualms with outlining all three of these options, since they are all Hilton properties that stand to do well off this congress and since the Embassy and the Doubletree become the official overflow hotels when the Hilton Rosemont sells out, as it did last year.

Of course, you can reduce your expenses at each hotel by doubling, tripling, or quadrupling up in a room-share.  Even the two technically-offsite options are close enough so that they are a popular option with congress attendees.

If a room block exists for the main hotel, I would encourage you to support the organizers and use the room block first and foremost.

The skywalk connecting the hotels is a godsend for those not staying at the Hilton, but it’s worth noting that it is very labyrinthine and includes an outdoor section.  You enter the skywalk through an elevator in the lobby of the Hilton marked “To Skywalk” and follow the signs from there to your respective hotel. For those staying at the DoubleTree, there is a short outdoor section through the convention center’s attached parking garage.

Walking door to door from the entrance of the Hilton to the entrance of the Doubletree outside will save you about a minute of walking over taking the skywalk (yes, I timed it), but there are little if any time savings going door to door from the Hilton to the Embassy over the skywalk.  Regardless, late at night and when the weather is cold the skywalk is the best and most practical option.  One highlight of Friday night/Saturday morning at this past year’s CSBF for me was watching the sun rise from the skywalk with other attendees of the congress on the way back to my room at 6am after closing down the bachata room.

FOOD:

Wal-Mart shoppers are out of luck here, as the closest Wal-Mart is located over an hour away from the Hilton Rosemont.

The closest discount grocery store is ALDI, which is located about an 8 minute (one way) UBER ride south in Schiller Park at 9310 Irving Park Road.  Almost all of ALDI’s stock is off-brand, and do not expect to find Quest Bars or protein powder here.  It is, however, possible to find off-brand versions of such #FrugalCongressFood staples as peanut butter, jerky, and coconut oil (good for Bulletproofing your coffee for the workshops!) at this store.

Butera Market and Produce World on Cumberland Avenue, both located about 8-10 minutes one-way from the hotel on Cumberland Avenue, are also good alternatives.

There’s a Starbucks in the Hilton Rosemont’s lobby where you can get that all-important coffee to keep you awake through it all, as well as an informal sandwich table selling cold sandwiches for a low cost outside.

If you are up early enough or staying up late enough to catch the hotel breakfasts, those are very good too.  Both the Embassy’s breakfast and evening dinner reception are complimentary; those who are frequently up for hotel breakfast may consider the Embassy the most ultimately economical lodging choice for this reason.

The Doubletree’s breakfast is around $17-20 for a full buffet, and the Hilton Rosemont’s Liberty Tavern, their in-hotel dining option, charges $24.75 for a full buffet and $19.75 for a continental buffet.  Both the Doubletree and the Hilton’s buffets are all-you-can eat – eat your fill then go back to sleep for a couple hours!

Your in-hotel eating options for your meal out are the aforementioned Liberty Tavern (Hilton Rosemont) and Gibsons Bar & Steakhouse (Doubletree), but both are a bit on the pricey side.

Located about a 5 minute walk from the hotel on Park Place is Adobe Gilas, Kings Dining & Entertainment, Five Roses Pub, Sugar Factory Chicago-Rosemont, and Park Tavern.

There are three eating options that I could consider making the 30 minute or so (one way) UBER ride from Rosemont into Chicago proper to be worth doing for if doable.  The first is Portillo’s, an excellent casual restaurant serving hot dogs, hamburgers, pizza, and other American staples.  Lou Malnati’s, a storied and legendary deep dish pizza restaurant, is the second option making the trip into Chicago worth it.

If you like a little bit of low-end theater with your meal out, the infamous Weiner Circle is definitely worth the trip on Friday or Saturday night before the parties begin.  A quiet, unassuming hot dog stand for most of the week, the place lights up on Friday and Saturday nights when patrons from the nearby bars flood into the stand and exchange seemingly-hostile-but-good-natured insults and trash talk with the staff, who return it in kind.  This is not an option for the easily offended or those with fragile sensibilities – there are four-letter words in abundance, and you should expect some verbal abuse from the staff when you order – but for those with thick enough skin, it is a spectacle that would be fun to witness in person.  Sadly, I did not get to go there this past year, but I have heard good things about the food also.

That’s all I got for this guide.  Feel free to hit the comments section with your suggestions or to fill in any gaps in my knowledge.  Not sure if I’m making it to CSBF this year at this time (it’s very far away for me) but I’ll see you all there if I do!

#FrugalCongressLife Survival Guide: The FTLOB Experience

[Disclosure: At the time of this writing I am not directly affiliated with For The Love Of Bachata other than Jessica Taylor being a personal friend of mine. As of the time of this writing, I am not directly affiliated with nor have been hired by any other companies or organizations whose services I mention in this article – everything you read from me regarding these companies is my objective advice. Any advice in this blog does not constitute legal or medical advice and is provided as is with no liability to #FrugalCongressLife or the author.]

[IMPORTANT NOTE: Starting in 2019, the FTLOB Experience has changed locations from Art & Style Dance Studio to the Arthur Murray Dance Center in downtown Pittsburgh. Therefore, I have rewritten all relevant sections of the original article from the ground up for the new location, leaving only the opening and closing paragraphs and any other still relevant info from the original article intact.

Original article published 9/3/18

Re-written for new location 3/5/19]

If you are a fan of traditional bachata straight from the Dominican Republic, the FTLOB Experience, formerly known as the FTLOB Festival, needs to be at the top of your list of events to attend. Promoter, blogger, and DJ Jessica “DJ Tay” Taylor has turned the city of Pittsburgh, PA into one of the #1 strongholds in the US for traditional bachata under the banner of her company, For The Love Of Bachata (FTLOB). The FTLOB Experience, named for the aforementioned company, is a bi-annual weekend festival with a fall and spring edition that delivers for fans of this style of bachata, with workshops featuring national and international traditional bachata artists in the afternoon and socials at night. This excellent event has a much smaller intimate family feel compared to a larger dance event, and is one of the few high-profile events in the US to be held at a dance studio rather than a hotel.

Each event follows a smaller “weekender” format, beginning with a Friday night kickoff party at the Cabaret Theater ($5, not included in the full pass), then moving a block west to Arthur Murray Dance Center of Pittsburgh for workshops and guided social dance practice on Saturday afternoon and a party at night from 10pm-2am, and concluding with workshops at Arthur Murray on Sunday afternoon. The music format for the parties is mostly traditional bachata with a small amount of salsa, urban bachata, and kizomba.

Starting with the Spring 2019 event, the FTLOB Experience has changed the location of its Saturday and Sunday workshops and party from Art & Style Dance Studio to the Arthur Murray Dance Center of Pittsburgh, located on 136 6th Street in downtown Pittsburgh. The Friday night kickoff party remains at the Greer Cabaret Theater (655 Penn Avenue). As much as I liked the festival’s previous location at Art & Style, the location change is ultimately for the best, as Arthur Murray’s downtown location is much more convenient and accessible than A&S (located about 30 minutes northeast of downtown), particularly for those traveling by non-car means (plane, bus, train), and will help this festival’s growth in the long term.

The Spring 2019 edition of the For The Love Of Bachata Experience will take place from Friday, May 3rd, 2019, to Sunday, May 5th, 2019, and will feature returning artists Maria and Alex of BailaMar.

PASS:

A full pass for this festival is very inexpensive. The full pass for this year’s Spring Edition is only $100-112 about two months out from the event (depending on whether or not you get the lunch package – see food section for details), and ramps up from an early bird amount of $70, so get your pass for the fall festival as soon as it goes on sale. A student full pass is available for $50-62 for full-time students with ID. A loyalty pass for the 2019 festival is also available at a cost of $80 for the no-lunch pass or $92 for the lunch option for those who attended the Fall 2018 festival.

Again, the kickoff party is a separate $5 cover which is not included in any full pass. Even with this extra charge, the weekend is very competitively priced.

TRAVEL:

All travel directions go to the festival’s kick-off party location at the Cabaret Theater. Arthur Murray Dance Center of Pittsburgh, where Saturday and Sunday’s activities take place, is a one block walk west on Penn Ave from the theater.

Pittsburgh is unfortunately not supported by Citymapper at the time of this writing.

CAR:

Driving or rideshare is a solid way to get to this festival. You will most likely be using the Pennsylvania Turnpike if you are coming from the east coast, so expect to pay about $15-20 in tolls.

The best place to park downtown near Arthur Murray and Cabaret is the PPA Ft. Duquesne & Sixth Garage, located steps from both FTLOB venues at Fort Duquesne Boulevard and 6th Street, and is open 24/7 at a cost of $8 a day on Friday after 4PM and all day on Saturday and Sunday.

FLYING:

Good news Spirit heads, Spirit goes to Pittsburgh International Airport!

Public transit directions from Pittsburgh International Airport:

Take the 28X bus toward Downtown – Oakland – Shadyside – Bakery Square – North Point Breeze to the Downtown Liberty Ave at Wood Street station.

Cabaret Theater is a one minute walk from this stop. Make a right on 7th Street and a left on Penn Avenue and the theater is on your left.

UBER/Lyft from the airport will be about 23 minutes. UberPOOL and Shared Lyft are not available in Pittsburgh, so this could get expensive. Of course, splitting with other festival attendees is an option, with some coordination.

BUS/TRAIN:

Megabus is a great way to get to this festival, as it stops downtown right down the street from the Cabaret Theater. If you can catch Greyhound on a rare day when they are actually reliable, they stop around the same area as well. The Capitol Limited and Pennsylvanian Amtrak trains also stop at the Amtrak station in the same area.

Directions to the Cabaret theater from bus and train stops:

To get to the Cabaret Theater from the Megabus stop, walk up 10th Street, make a right on Penn Avenue, and the theater is on your right. Expect about a 7 minute walk.

To get to the Cabaret Theater from the Greyhound stop and the Amtrak station, walk up 11th Street, make a left on Penn Avenue, and the theater is on your right. Expect about a 9 minute walk.

LODGING:

Since this event is at a dance studio and no hotel room block exists, I will freely discuss a multitude of lodging options.

Honestly, I got a bit of sticker shock looking at general hotel prices in the Pittsburgh area and particularly downtown Pittsburgh, as they are easily on par with DC and even approaching New York City in terms of cost.

All of the hotels located nearby with available rooms for the 2019 festival are charging upwards of $200-300 per night. The Renaissance Pittsburgh, the closest hotel, to the event, is charging upwards of $300 per night, but that pain can be eased somewhat with a four-person roomshare for about $75 per night

Ironically, one of the places I listed as an extreme baller option in the previous edition of this article might be one of your budget options this time around. Townplace By Bridge Street, a luxury apartment complex inexplicably doubling as a hotel located on Stanwix Street near Market Square about a 10 minute walk from the festival locations which normally goes for a staggering $507 per night, is being offered for $256 per night on Booking.com for the Spring 2019 festival’s dates. For this, you get a fully furnished apartment room with a full kitchen, dimmable mood lighting, a basketball court, electric car charging stations, a game room, a movie/cinema room, and the ability to cast Netflix to any TV. Townplace is close to the Cabaret Theater and Arthur Murray, and if you want balling out in style to be part of your FTLOB Experience (you’re on the wrong blog if that’s the case) then this is the hotel to check out, particularly for the comparatively cheaper price at which it is being offered for the Spring 2019 festival.

The Hilton Garden Inn Pittsburgh Downtown, located about three blocks from the festival location, is going for about $250 per night at press time.

Your absolute cheapest local option outside AirBNB is the Fineview Inn at 419 Catoma St., a bed and breakfast located about a 9 minute drive from downtown, which goes for $86 per night that weekend.

At press time FTLOB still recommends as a budget hotel the Comfort Inn located at 180 Gamma Drive Building B, despite this hotel now being located about half an hour from the festival’s location. This hotel averages about $90-110 per night. With UBER or driving costs this hotel may still come out to being cheaper than downtown Pittsburgh’s offerings. A rental car from the Enterprise Rent-A-Car near the Greyhound and Amtrak stations may be slightly cheaper than UBERing back and forth if you go this route. Reviews online are a mixed bag, but I am told rooms here are generally clean.

But most likely, your best frugal lodging option for this festival is AirBNB. At press time, there are about 100 AirBNBs under $100 per night located in a 10 minute driving radius of Cabaret Theater and Arthur Murray for the Spring 2019 festival; you would be advised to book now before they fill up!

Likely, there will be cheaper and more expansive lodging options further out from the Fall edition of the FTLOB Experience; I will rewrite this section as soon as dates for the fall festival are announced and I can do the research.

FOOD:

First and foremost, lunch is provided at this festival! For a mere $10 extra with your pass, you can get a two day lunch bundle that typically includes some type of meat sandwich, chips, fruit, and a drink on each day. I’m sure there are also vegetarian and vegan options as well. The lunch is very good and this is, in my opinion, a must-do add-on for frugal festival goers. Lunch is served on Saturday and Sunday during a designated break time denoted on the schedule in the middle of workshops.

For your coffee fix, there is a Starbucks located directly across the street from Arthur Murray.

Wal-Mart is located about a 13 minute drive from downtown Pittsburgh, at 877 Freeport Road. The Giant Eagle Supermarket is located about a 5 minute drive from downtown on 320 Cedar Avenue and Market St. Grocery is located right in Market Square a block south of the studio. The closest Whole Foods is located an 18 minute drive one way away from downtown at 5880 Centre Avenue.

The food options for your one meal out near the new downtown location are quite expansive. Here is only the options located directly around Arthur Murray: Fu Lai Chinese, Cafe Milano, Giovanni’s Pizza and Pasta, Indian Spices, Meat and Potatoes, Proper Brick Oven & Tap Room, V3 Pizza, and täkō (as you may have guessed, a taqueria).

Market Square houses McDonalds, Chipotle, Noodles, Bruegger’s Bagela, Nola on the Square, Dunkin’ Donuts, Moe’s Southwest Grill, Bluebird Kitchen, another Starbucks, Five Guys, Primanti Bros, City Works Pittsburgh, Las Velas (Mexican), Jimmy John’s, Sienna On The Square (Italian), Prantl’s Bakery, and Vallozzi’s Pittsburgh.

Also located nearby at Liberty Avenue & Wood Street is another McDonald’s, Qdoba, and Arby’s.

That’s all I got. I enjoyed the Spring 2017 FTLOB Festival very much and highly recommend this event. I can not make it to this festival in 2019, but hopefully I can make it at least one day next year!