#SuperFrugalCongressFood Guide – Make Your Own – High Protein Fruit Smoothies

[Disclosure: At the time of this writing, I am not directly affiliated with or employed by any other company whose services I mention in this article.  Everything you read is my objective advice.  There may be affiliate links in a later update to this post, I will say so if this is the case.  Even so, I only talk about and link to products I personally use and believe in on this blog. No statements regarding the health and effectiveness of food or supplements have been evaluated by the FDA. Any advice in this blog does not constitute legal or medical advice and is provided as is with no liability to #FrugalCongressLife or the author. Consult your doctor before starting any dietary or exercise regimen or changing your current dietary or exercise regimen.]

Another day, another year, another new series here on #FrugalCongressLife.

This new series is called #SuperFrugalCongressFood.

People have rightly pointed out to me that such “convenience” items as protein bars and fruit and vegetable squeeze pouches are not truly frugal foods regardless of where you buy them, because you pay a premium for the portability and convenience.

While this is certainly true, my #FrugalCongressFood profiles were never intended to be about the most frugal foods overall… these profiles are about frugal DANCE CONGRESS foods. In the busy on-the-go travel-experience environment of a dance congress, portability, shelf stability, convenience, and non-perishability are all major selling points for the ideal food. I always try in my #FrugalCongressFood profiles to find a good balance between frugality and saving money, and the time-saving benefits of portability and convenience. One is already being more frugal by not eating out or going to convenience stores for every meal, which can really add up over time.

But, for the benefit of those who want to be frugal to the absolute max and are willing to put some elbow grease in, I will in this new series give a recipe for a low cost meal that has to be prepared in some way, and give tips for how to prepare it on the go if possible.

One caveat to keep in mind is that money saved by using #SuperFrugalCongressFood recipes at a dance congress is offset with time and effort, itself another valuable commodity in the go-go-go environment of a dance congress. You may miss a workshop shopping to make a fruit smoothie and cleaning up the mess, or may have to skip an hour of social dancing to get up early and clean up after that meal you made in your George Foreman Grill before you check out of your hotel. There is a trade-off with everything and the big money/time tradeoff is one every frugal congress attendee must consider.

These food strategies, needless to say, work best if you are commuting from home, staying at an AirBNB with kitchen privileges (not a feature of every AirBNB listing), or staying at a hotel with a kitchen or kitchenette such as the Extended Stay America. If you are doing the latter, be sure to thoroughly clean and sterilize the kitchen or kitchenette before preparing food there – do not count on the hotel staff to have done this, especially in a 3 star or less hotel like the Extended Stay.

These recipes will also really only work well if you are local or traveling by car, as lugging the required gadgets onto a train, plane, or bus is not very feasible and may even add checked baggage fees that would offset whatever money you save making your own food.

Without further ado, here is the recipe for this edition: a delicious high-protein fruit smoothie with chocolatey undertones and a bit of greens mixed in.

Equipment required:

Shaker cup

Blender – the Magic Bullet and the BlendJet are good inexpensive portable blenders

Dish soap

Water

A refrigerator in your hotel is mandatory for this recipe.

Ingredients:

– 1-2 cups frozen fruit of any kind (I recommend pineapples be one of your frozen fruits, as the bromelain in pineapples has anti-inflammatory properties good for aching knees and shoulders)

– 2 cups any kind of milk (cow, almond, whatever)

– 1 cup spinach or kale (frozen or fresh)

– 1-2 scoops chocolate protein powder of any kind (Body Fortress and Optimum Nutrition Performance Whey are both good inexpensive brands of whey protein)

– Stevia or honey to taste

– OPTIONAL: 1 tablespoon coconut oil for healthy fats

– OPTIONAL: 1 scoop Barlean’s chocolate greens powder for some extra servings of fruits and vegetables)

Blend all ingredients together in blender and pour into your shaker cup. To clean blender, pour water into blender, add a few drops of dish soap, and blend until clean, then rinse anywhere you can or with more bottled water.

The base recipe provide 1-2 servings of fruit, 1 serving of vegetables from the kale, and anywhere from 25-60 grams of protein depending on how many scoops of protein powder you use and what kind of milk you use. Adding the coconut oil adds some healthy fats, and adding the Barlean’s powder adds about 3-5 extra servings of fruits and vegetables.

It tastes like a chocolatey fruit smoothie, and you won’t even be able to taste the greens if you add enough fruit to offset their flavor.

Personally, I find making food at dance congresses to be more trouble than it is worth – cooking and preparing food is one thing I travel to get away from – but for those who want to save the maximum amount of money on food (or want the additional health benefits of preparing whole foods) and are willing to put in some time and effort to do so, I am here to help with that as well. As always, hit the comments if you have anything to add and I hope this helped!

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#FrugalCongressFood Profile: Fruit/Vegetable Squeeze Pouches

[Disclosure: At the time of this writing, I am not directly affiliated with or employed by any other company whose services I mention in this article.  Everything you read is my objective advice.  There may be affiliate links in a later update to this post, I will say so if this is the case.  Even so, I only talk about and link to products I personally use and believe in on this blog. No statements regarding the health and effectiveness of food or supplements have been evaluated by the FDA. Any advice in this blog does not constitute legal or medical advice and is provided as is with no liability to #FrugalCongressLife or the author. Consult your doctor before starting any dietary or exercise regimen or changing your current dietary or exercise regimen.]

I know what some of you are thinking. “You’re telling me to eat baby food out of a fricking squeeze pouch?” Indeed, when I looked up fruit and vegetable squeeze pouches on Google as part of my initial research for this article (how did you think I did research for this blog?), the very first hit was this article. “Adults, please stop eating baby food out of squeeze pouches,” scolds Emily Johnson of Epicurious.com, “you have teeth for a reason.”

I kind of see your point, Emily Johnson, but here is the thing: my readers and I are very busy people who travel a lot and live very active, on-the-go lifestyles. This is a blog for dance travelers, after all.

We all know eating a certain daily allotment of fruits and vegetables is essential to a healthy, balanced diet, and in previous discussions of how to eat at dance congresses, I have stressed the importance of eating healthy. There’s a lot of activity involved in dance congresses and many of you are letting sleep fall by the wayside (all the #TeamNoSleep hashtags and jokes about how the bed is quicksand have much truth behind them), so eating well is doubly important.

Solid fruits and vegetables are not always ideal on-the-go foods though. They’re perishable. They’re messy. Some of them have to be refrigerated. There is preparation necessary with some of them, and they take a relatively long time to actually eat. This is all well and good when you’re at home in your kitchen but in a hotel or dance studio far from home, in some cases without the solid base of a hotel room, or even on a plane, bus, or train, it becomes more of a problem. The squeeze pouch is a very handy and convenient solution here.

Squeeze pouches are exactly as the name would suggest they are. They are shelf-stable small pouches with a small spout and a twist-off cap and once the cap is off you squeeze the food inside into your mouth through the spout. The food itself is usually a sweet and palatable fruit and vegetable puree that provides all the nutrients and minerals of the respective solid fruits and vegetables with no added sugar (sweetened exclusively by the sugar in the fruits) and both natural and added fiber (to offset the loss of natural fiber from the pureeing process).

Squeeze pouches aren’t limited to delivery of fruit and vegetable puree, of course. They can also be delivery systems for almonds, protein, sunflower and chia seeds, espresso, oatmeal, and even meat products. For the sake of keeping this article at a reasonable length, and because I personally usually use squeeze pouches as an on-the-go fruit-and-vegetable delivery system, that is the capacity in which I will be examining them.

I’m going to examine a few of the more visible and well-known brands of adult fruit and vegetable squeeze pouches in the next few paragraphs. I’m mostly limiting my reviews to squeeze pouches marketed specifically to adults, to remove the stigma of “eating baby food” as much as possible.

One very prevalent, fast-rising brand in this market is Fruigees, whose name is a portmanteau of “fruits” and “veggies”. Fruigees was first conceived by two cousins in Los Angeles, CA and their flagship squeeze pouches are now widely available online and in grocery stores all over the US. Fruigees is currently available in three flavors: “24 Carrot Orange” (orange and carrot), “Kaleifornia Grape” (grapes and kale), and “Nothing Beets Cherry” (beets and cherry). Each flavor is very pleasing to the taste buds, and amazingly you can not taste the kale in the “Kalefornia Grape” flavor at all. Fruigees squeeze pouches are all organic as well as GMO and BPA free, and are essentially a mix of fruit and vegetable juice concentrates with tapioca starch and carob bean gum giving them their pleasing pudding-like consistency. Fruigees pouches are available on Jet and Amazon in 26-count boxes for about $27 or about $1.03 per pouch, and offline in stores such as Safeway, Whole Foods, and CVS at a slightly higher markup.

Noka is another solid brand of these pouches. They are available in blueberry/beet and sweet potato/goji flavors, both of which amazingly manage to retain the sweet fruity flavors of their respective fruits, at Whole Foods for around $2.85 per pouch. Each flavor also contains vegan protein and flax seeds.

Mamma Chia, the makers of their flagship eponymous chia-seed-infused beverages, also have recently expanded into their own squeeze pouch offering called Chia Squeeze Vitality Snacks, a mix of fruit juice concentrates and chia seeds.

Target sells Go Gourmet’s Organic Slammers brand of pureed superfood snacks filled with bananas, apples, blueberries, strawberries, beets, acai, and amaranth (a nutrient-rich grain that is also high in protein) for $3.79 for a 4-pack or about 94 cents per pouch.

7-Eleven also makes their own fruit squeeze pouches under their 7-Select brand, but these are not available at every 7-Eleven.

If packaging and marketing aimed at children doesn’t bother you, GoGo SqueeZ pouches are available at Wal-Mart for about $6 for a three-pack and at Harris Teeter for a slightly higher price.

Once the stigma of “eating baby food” is gone, squeeze pouches can be a very easy and palatable way to get some fruits and vegetables into your congress diet easily. Granted, they will always cost more than regular solid fruits and vegetables and juices; that is a given. The key aspects of squeeze pouches that make them attractive to active on-the-go people such as dance congress attendees are shelf-stability, portability, and non-perishability, and those three traits always come at some kind of premium.

That’s all I got for this profile. As always, hit the comments if you have any suggestions or additions and I hope this helps someone!

#FrugalCongressLife Survival Guide: Chicago Salsa Bachata Festival

[Disclosure statement: As of the time of this writing, I have no direct affiliation with Chicago Salsa Bachata Festival other than being an attendee and have not been hired to promote CSBF in any way. As of the time of this writing, I have no direct affiliation with Island Touch Events other than being a fan. I have not been hired by Island Touch Events to promote them in any way. As of the time of this writing, I am not affiliated with nor have been hired by any other companies or organizations whose services I mention in this article – everything you read from me regarding both the festival and the above companies is my objective advice and is presented as is with no liability to #FrugalCongressLife or the author.]

Chicago Salsa Bachata Festival is an excellent salsa and bachata event put on by Island Touch Events and is one of their many regional salsa and bachata dance festivals.  CSBF is one of the Midwest’s top salsa and bachata festivals as well as one of the first festivals of the congress season (generally running from early spring until late fall), alongside Atlanta’s Salsa Bachata Festival at the beginning of March.  CSBF is happening March 22nd-25th in 2019.

The festival takes place in the town of Rosemont, IL, about 30 minutes outside of Chicago proper, at the Hilton Rosemont/Chicago O’Hare, a world-class conference hotel located near Chicago O’Hare International Airport (ORD) and the Donald E. Stephens Convention Center.

CSBF features workshops by local, national, and international instructors, a series of unique bootcamps (priced separately), evening performances, and nighttime social dancing across two different ballrooms.

Today’s entry is your comprehensive #FrugalCongressLife guide to CSBF!

PASS:

Early bird passes are on sale now and are very inexpensive at about $135, snag one quickly if you want to go to this congress for the best possible price!

TRAVEL:

FLYING:

Spirit is where it’s at.  Spirit flies directly into ORD, and the Hilton Rosemont is a brief 1.5 mile ride on the free hotel shuttle away.  If you take a non-Spirit airline, make sure you fly into ORD, as it is the only practical airport option.

DRIVING:

Your most practical and frugal option if driving is to park in O’Hare’s economy parking Lot G ($10 per day) and take the free airport shuttle to the Hilton.

Parking directly at the Hilton is $30 per day for self-parking.

BUS:

Megabus goes from Cleveland (most people will have to take Greyhound to Cleveland also) to West Polk Street between S Clinton Street and S Canal St in Chicago, which is about a 22 minute UBER ride or about 40 minutes on the Chicago Blue Line.

DIRECTIONS TO THE HILTON ROSEMONT FROM THE POLK AVE MEGABUS STOP:

– Walk to the back of the stop to N Kilpatrick Avenue

– Make a left on N Kilpatrick Avenue

– Follow the road as it hangs left past the Mayfair station

– Make a right on Montrose Avenue and the Chicago Blue Line Montrose stop will be on your left

– Take the Blue Line to O’Hare

– Ride 4 stops to Rosemont

– Exit the station on the N River Road side, make a left and walk south on N River Road and the hotel will be on your right

TRAIN:

Amtrak’s Capitol Limited goes to Chicago Union Station, which is about a 22 minute UBER ride or an hour on the Chicago Blue Line from the hotel.

DIRECTIONS TO THE HILTON ROSEMONT FROM CHICAGO UNION STATION:

– Exit the station at S Clinton Street, make a left and walk south on S Clinton Street 2 blocks to the Chicago Blue Line Clinton stop

– Take the Blue Line to O’Hare

– Ride 20 stops to Rosemont

– Exit the station on the N River Road side, make a left and walk south on N River Road and the hotel will be on your right

Flying or driving/rideshare are probably your best, least complicated, and most economical options for this congress.

Chicago is a city supported by Citymapper at the time of writing.

LODGING:

CSBF’s hotel arrangement is very unique as far as congress hotels go.  In addition to the Hilton Rosemont, the congress hotel where all the action occurs, there are two other Hilton-branded hotels in the same general area, and all three are attached to each other (and the nearby Donald E. Stephens Convention Center) via skywalk.  The other two hotels are the Embassy Suites by Hilton Chicago O’Hare, and the Doubletree by Hilton.

The Hilton Rosemont itself is, comparatively, the baller option, at around $140-150 per night for a room, although there may be a congress room block for this hotel offering a lower price. Either way, the convenience of being able to just take the elevator upstairs to your room after a night of dancing and forego even the brief walk to the other two hotels is worth the price of admission to many dancers.  Amenities include a pool, fitness center, digital keys, floor-to-ceiling bay windows with stunning views in all rooms, and in-room massage services.

The Embassy Suites is the slightly less expensive middle option, at around $120-125 per night.  Amenities include a unique open-tiered layout that has the hallway outside the front door of every single room looking down on the lobby below, a complimentary made-to-order breakfast and evening dinner reception featuring light snack food, a heated indoor pool, and a fitness center.

Finally, we have the budget option, the Doubletree by Hilton, priced at around $100-110 per night.  The Doubletree is no budget motel, however, as it sports clean modern rooms with large luxurious showers, and amenities including a breakfast buffet (warning: not complimentary, expect to spend money for this), specialized fitness rooms featuring a Precor trainer and yoga equipment, a pool, a full fitness center, and a complimentary chocolate-chip cookie upon check-in.

You can’t go wrong with any of these hotels; they are all clean, beautiful, recently renovated, 4-star hotels that offer excellent amenities and a comfortable experience.  I also have no ethical qualms with outlining all three of these options, since they are all Hilton properties that stand to do well off this congress and since the Embassy and the Doubletree become the official overflow hotels when the Hilton Rosemont sells out, as it did last year.

Of course, you can reduce your expenses at each hotel by doubling, tripling, or quadrupling up in a room-share.  Even the two technically-offsite options are close enough so that they are a popular option with congress attendees.

If a room block exists for the main hotel, I would encourage you to support the organizers and use the room block first and foremost.

The skywalk connecting the hotels is a godsend for those not staying at the Hilton, but it’s worth noting that it is very labyrinthine and includes an outdoor section.  You enter the skywalk through an elevator in the lobby of the Hilton marked “To Skywalk” and follow the signs from there to your respective hotel. For those staying at the DoubleTree, there is a short outdoor section through the convention center’s attached parking garage.

Walking door to door from the entrance of the Hilton to the entrance of the Doubletree outside will save you about a minute of walking over taking the skywalk (yes, I timed it), but there are little if any time savings going door to door from the Hilton to the Embassy over the skywalk.  Regardless, late at night and when the weather is cold the skywalk is the best and most practical option.  One highlight of Friday night/Saturday morning at this past year’s CSBF for me was watching the sun rise from the skywalk with other attendees of the congress on the way back to my room at 6am after closing down the bachata room.

FOOD:

Wal-Mart shoppers are out of luck here, as the closest Wal-Mart is located over an hour away from the Hilton Rosemont.

The closest discount grocery store is ALDI, which is located about an 8 minute (one way) UBER ride south in Schiller Park at 9310 Irving Park Road.  Almost all of ALDI’s stock is off-brand, and do not expect to find Quest Bars or protein powder here.  It is, however, possible to find off-brand versions of such #FrugalCongressFood staples as peanut butter, jerky, and coconut oil (good for Bulletproofing your coffee for the workshops!) at this store.

Butera Market and Produce World on Cumberland Avenue, both located about 8-10 minutes one-way from the hotel on Cumberland Avenue, are also good alternatives.

There’s a Starbucks in the Hilton Rosemont’s lobby where you can get that all-important coffee to keep you awake through it all, as well as an informal sandwich table selling cold sandwiches for a low cost outside.

If you are up early enough or staying up late enough to catch the hotel breakfasts, those are very good too.  Both the Embassy’s breakfast and evening dinner reception are complimentary; those who are frequently up for hotel breakfast may consider the Embassy the most ultimately economical lodging choice for this reason.

The Doubletree’s breakfast is around $17-20 for a full buffet, and the Hilton Rosemont’s Liberty Tavern, their in-hotel dining option, charges $24.75 for a full buffet and $19.75 for a continental buffet.  Both the Doubletree and the Hilton’s buffets are all-you-can eat – eat your fill then go back to sleep for a couple hours!

Your in-hotel eating options for your meal out are the aforementioned Liberty Tavern (Hilton Rosemont) and Gibsons Bar & Steakhouse (Doubletree), but both are a bit on the pricey side.

Located about a 5 minute walk from the hotel on Park Place is Adobe Gilas, Kings Dining & Entertainment, Five Roses Pub, Sugar Factory Chicago-Rosemont, and Park Tavern.

There are three eating options that I could consider making the 30 minute or so (one way) UBER ride from Rosemont into Chicago proper to be worth doing for if doable.  The first is Portillo’s, an excellent casual restaurant serving hot dogs, hamburgers, pizza, and other American staples.  Lou Malnati’s, a storied and legendary deep dish pizza restaurant, is the second option making the trip into Chicago worth it.

If you like a little bit of low-end theater with your meal out, the infamous Weiner Circle is definitely worth the trip on Friday or Saturday night before the parties begin.  A quiet, unassuming hot dog stand for most of the week, the place lights up on Friday and Saturday nights when patrons from the nearby bars flood into the stand and exchange seemingly-hostile-but-good-natured insults and trash talk with the staff, who return it in kind.  This is not an option for the easily offended or those with fragile sensibilities – there are four-letter words in abundance, and you should expect some verbal abuse from the staff when you order – but for those with thick enough skin, it is a spectacle that would be fun to witness in person.  Sadly, I did not get to go there this past year, but I have heard good things about the food also.

That’s all I got for this guide.  Feel free to hit the comments section with your suggestions or to fill in any gaps in my knowledge.  Not sure if I’m making it to CSBF this year at this time (it’s very far away for me) but I’ll see you all there if I do!

#FrugalCongressLife Survival Guide: Classé Dance Company 2nd Anniversary Party

[Disclosure: At the time of this writing, I have no direct affiliation with Classé Dance Company aside from being a sometime student of their classes and Linda being a friend of mine and one of my favorite dance instructors. I have not been hired to promote this event at the time of this writing nor have I been hired by or am affiliated with any of the other businesses whose services I describe, and everything I am writing is my objective opinion and advice. Any advice in this blog does not constitute legal or medical advice and is provided as is with no liability to #FrugalCongressLife or the author.]

Classé Dance Company, a new DC-based dance school started by Korke and Judith-certified sensual bachata instructor Linda Saenz in 2016, is celebrating their second anniversary on September 8th, 2018 with a huge party at Tysons Ballroom & Dancesport Center, located at 8032 Leesburg Pike #201, Vienna, VA in the heart of VA’s new development in Tysons Corner.

This party will have the feel of a short one-day dance congress.  From 4pm to 8pm, full pass holders have the opportunity to take workshops by a mix of local and international instructors including Linda Saenz, Mario Adame, Spain’s own Truji y Gloria, and one of the creators of sensual bachata himself, Korke.

A dance social with DJ Emerzive and DJ Selo follows at 9:30pm after a short break, and goes until 3:30am with performances by Classé’s teams, Zafire DC, Latin Swag, and many more at midnight.

Look up Classé Dance Company on Facebook for general info.

Since I thought some people may be coming from out of town, today’s post is a comprehensive survival guide for this event!

PASS:

Get your early bird full pass for only $58 until August 18th! The price will go up by an unspecified amount after the 18th.

For those who just want to do the party, a party pass is $25.

Get your pass here.

TRAVEL:

CAR:

Driving or rideshare is a good overall way to get to this event.  There is some limited free parking around the ballroom, and a garage nearby.  If you are staying in a hotel, parking is free around any of the hotels in the area.

BUS/TRAIN:

Take any bus or train route into Union Station in DC and from there, take the DC Metro red line towards Shady Grove and transfer to the silver line towards Wiehle-Reston East to the Tysons Corner metro station.  Follow directions from Tysons Corner Metro Station to the ballroom.

DIRECTIONS FROM TYSONS CORNER METRO STATION TO THE BALLROOM:

From the Metro station, take the pedestrian bridge across Chain Bridge Road to Tysons One Place, make a right on Tysons One Place, a left on International Drive, and a left on Leesburg Pike, and the shopping center with the ballroom will be on your left (look for May Jewlers).

Since the DC Metro system did away with paper farecards a while back, a SmarTrip card will be essential for paying the fares on the Metro system.  A SmarTrip card costs $10 for the initial purchase but can be refilled as many times as you want at designated SmarTrip kiosks, but prepare for this initial expense. Try and keep your SmarTrip card if you plan on visiting the DC metro area again in the future.

FLYING:

Just in case anyone is flying of course…

FROM BWI:

Try to arrive during the day while the MARC train is still running

Take MARC from BWI to Union Station DC

Follow bus/train directions from there

FROM DCA:

Take Metro blue line from Ronald Reagan Washington National Airport toward Largo Town Center

Transfer at Rosslyn to the silver line toward Wiehle-Reston East to Tysons Corner Metro station

Follow walking directions from Tysons Corner Metro Station from there

FROM IAD:

Take UBER to Wiehle-Reston East metro station

Take silver line toward Largo Town Center to Tysons Corner Center metro

Follow walking directions from Tysons Corner Metro Station from there

Information on the MARC trains can be found here: https://mta.maryland.gov/marc-train

Information on the DC Metro system can be found here: http://www.wmata.com

A map of the DC Metro system can be found here: https://www.wmata.com/schedules/maps/upload/2017-System-Map.pdf

LODGING:

Most of this event’s crowd (including me) is expected to be local, but for those coming from out of town, there are some lodging options nearby, and I took the time to research some of these options for any out of town guests.

The best overall option is the Tysons Corner Marriott, located directly across Towers Crescent Drive from the ballroom (about a 2-3 minute walk) and averaging around $89 per night for a one-king, $109/night for a 2 double, and $119/night for a larger one-king room on an upper floor.  Booking through the hotel’s website and pre-paying for your room will get you a discount of around $4-5 per night on average.  Amenities include a pool, fitness center, dishes from the Chesapeake region served by Shutters Bar and Kitchen, the hotel’s in-house restaurant, clean and comfortable contemporary rooms and suites, and a $20 breakfast buffet.  This is a 3-star hotel and reviews are generally positive.

The budget option is the Extended Stay America Washington DC Tysons Corner, located about a 10 minute walk from the ballroom at 8201 Old Courthouse Road.  This is a casual 2-star hotel offering suites with full kitchens plus on-site coin-op laundry machines, free Wi-Fi, and free grab-and-go breakfast.  Rooms here average around $68-75 per night.  Reviews are wildly mixed, many complain of cleanliness issues, and many are quick to point out that this is a no-frills hotel.  Expect to get what you pay for if you go this route, but it is the most frugal option.

The Courtyard by Marriott and the DoubleTree by Hilton McLean Tysons are both located next to each other about a 14 minute walk from the ballroom at 1960 Chain Bridge Road and are $98 and $87 per night respectively.  Both are 4-star hotels with mostly favorable reviews.

You have two baller options, although I obviously won’t spend a lot of time discussing these on #FrugalCongressLife.  The Hyatt Regency Tysons Corner Center at 7901 Tysons One Place goes for around $158 per night and includes a business center, ultramodern rooms, massage services, and pet friendly policies (25lbs and under).

The ultimate platinum baller option for this area is the Ritz-Carlton Tysons Corner, located at 1700 Tysons Corner Boulevard about a 20 minute walk from the ballroom and priced from $199 per night.  Amenities for this 4-star luxury hotel include an espresso bar, a spa and fitness center, town-car service, shoe shine service, a wine bar and lounge, and suites nicer than most of our apartments.  Obviously not a frugal option.

A search of AirBNB listings for the date of this event revealed about 30 available listings around the event location about a month out from the event, with prices ranging from $60-130 on average, many of them a considerable walk from the event.  It looks like AirBNB is not much of an advantage for this particular event, unless you can snap up one of the $60 listings.

FOOD:

The closet Wal-Mart Supercenter is located about an 8 minute drive/UBER ride or 34 minute walk one way up VA-7 at 1500B Cornerside Boulevard.  This Wal-Mart is also Metro-accessible; take the Metro silver line two stops toward Wiehle-Reston East to the Spring Hill station, and the Wal-Mart will be visible from that station.

The Market at Tysons Corner, a specialty grocery store similar to Whole Foods, is located in the nearby Tysons Corner Center shopping mall at 1961 Chain Bridge Road.

For that all-important coffee fix, Tyson’s Corner Center houses a Nespresso boutique, a Turkish Coffee Lady, and, incredibly, two Starbucks shops in the same mall.  Also located about a 2 minute walk up Leesburg Pike from the ballroom past the parking garage is a Peet’s Coffee (8150 Leesburg Pike) and a Dunkin Donuts (8119 Watson Street).

7-Eleven and Vitamin Shoppe are located directly across Leesburg Pike from the Marriott at 1931 Old Gallows Road and 1927 Old Gallows Road, respectively.

Trader Joe’s, and Whole Foods are located about a 5 minute drive one way from the ballroom at 7514 and 7511 Leesburg Pike, respectively.

Your options for your meal out are very abundant as well.  Right next to the ballroom is Lei’d Hawaiian Poke and a bubble tea shop called Teas’n You.  Tysons Corner Center houses a Panda Express, Panera Bread, Chipotle, Seasons 52, Wasabi, Subway, Shake Shack, Barrel and Bushel, Coastal Flats, and La Sandia.

Further up Leesburg Pike near the Peet’s is Paddy Barry’s, Roll Play Vietnamese Grill, Silver Diner, with an Olive Garden and Tyson’s Bagel Market across the street.

McDonald’s, Nostos, Chef Geoff’s Tysons, BJ’s Restaurant and Brewhouse, and Neisha Thai are right across Leesburg Pike from the ballroom near the Vitamin Shoppe.  For anyone staying at the Extended Stay, these will be your closest eating options.

That’s all I got, hit the comments if you have anything else to add and I’ll see you at Classé’s 2nd Anniversary Party!

– Owen

#FrugalCongressFood Profile: Quest Bars – The Realest Protein Bars Out There

[Disclosure: At the time of this writing, I am not affiliated directly with Quest Nutrition, I am merely a loyal user of their products.  Everything you read is my objective advice.  There may be affiliate marketing links in a later update to this post, I will say so if this is the case.  Even so, I only talk about and link to products I personally use and believe in on this blog. Any advice in this blog does not constitute legal or medical advice and is provided as is with no liability to #FrugalCongressLife or the author. Consult your doctor before starting any dietary or exercise regimen or changing your current dietary or exercise regimen.]

For this new series on #FrugalCongressLife, I will be profiling a specific food that I bring to congresses as a staple food item for daily eating on a budget outside of my one restaurant meal.

Since I promised y’all a Quest bar profile in this post, my first #FrugalCongressFood profile will be on Quest bars.

When we think of food we buy beforehand to be frugal and bring to a dance congress where time to eat may be limited if you are trying to do a lot, portability and non-perishability are two very important qualities we look for.  We want food that won’t spoil and that we can eat on the go.  Nutrition bars and protein bars fit this bill perfectly, but the problem with this is, from an actual nutritional standpoint, most nutrition bars and protein bars are terrible.  The vast majority of protein bars on the market are basically candy bars with a little bit of low-grade soy protein sprinkled on to up the protein content.  So are there any good nutritionally sound protein or nutrition bars?

Now, I lift weights, as most of you should for a multitude of reasons, but that’s a different post probably for a different blog.  But since I lift weights, I aim for a daily protein intake of at least 1 gram of protein per pound of lean mass (muscle and tissue minus body fat) in order to grow and maintain lean mass.  I have a lean mass of about 175 pounds, so I go for about 175 grams of protein daily.

Obviously, it’s hard to get all of this protein from what we traditionally think of as “real” food without eating every second of every day, so I have been eating protein powders and bars in addition to my regular meals to hit my necessary daily protein numbers for years now.  Obviously, protein powder is not the most portable food ever and takes some preparation to make into a drinkable protein shake, and sometimes a more portable and on-the-go protein solution is called for.  Enter Quest Nutrition‘s flagship product, Quest bars.  I was eating Quest bars long before dance and dance congresses came into the picture, but they make perfect sense as portable and non-perishable dance congress food too.

Quest bars are available in various flavors including but not limited to chocolate chip cookie dough, s’mores, mint chocolate, double chocolate brownie, white chocolate raspberry, apple pie, and, more recently, birthday cake.

What sets Quest bars apart from the legions of other protein bars is their ingredients.  I often say Quest bars are the realest protein bars out there, and the ingredients are why.  The protein used in Quest bars is high quality whey protein isolate.  Whey protein isolate is a processed form of whey protein, a fast-digesting protein favored by weightlifters, bodybuilders, and athletes for its fast delivery of protein to the muscles and originating from whey, a liquid material created from milk as a byproduct of cheese production.  Whey protein isolate is processed to remove the fat and cholesterol and is 90% protein by weight.

Quest bars also contain soluble corn fiber, which is a form of prebiotic fiber that helps digestion, as well as giving the bars their trademark pleasing chewy texture.  They are also low in sugar and are sweetened with sucralose, and stevia, two of the best types of artificial sweeteners.  Various natural ingredients and flavors (such as unsweetened chocolate and sea salt) form the basis of each bar’s individual flavor.  The fiber and the sugar alcohols work in tandem to give Quest bars an average of only 4-6 grams of net carbohydrates per bar, making them an ideal portable food choice for those on low-carb diets as well.

To sum it up, unlike the “candy bars with protein” out there, Quest bars are essentially huge chunks of whey protein and fiber that are made pleasing to the palate by natural sweeteners and ingredients.

Quest bars are available at 7-Eleven and CVS, but are very expensive there at close to $3 per bar.  The best place to get Quest bars offline is Wal-Mart, where they sell for $1.77 per bar or $7 for a box of six bars.  Online, they sell on Amazon for $22.37 for a 12 count box or on Bodybuilding.com for $24.99 per 12 count box.  Yes this is still a lot and foods you have to prepare are much less expensive, but this is portable on-the-go food we’re looking at here and that always comes at some sort of premium cost-wise.

Now, obviously, you don’t want to eat nothing but Quest bars.  Protein and fiber are the only daily nutrients they cover, and a balanced diet that does not make.  You still need to eat some fat and at least a small amount of carbs, and you’ll need to get fruits and vegetables in your diet too.  However, as a filling and nutritionally sound portable food item to eat on the go in between workshops and provide some of your daily protein and fiber on the fly, you would do very well indeed to pack a handful of these bars into your dance bag.

– Owen

Quadforce of Dance Congress Expenses #4: Food

[Disclosure: As of the time of this writing, I am not directly affiliated with any of the businesses whose services I describe in this post nor have I been hired to advertise for any of them. Anything written in this post is my objective advice. Any advice in this blog does not constitute legal or medical advice and is provided as is with no liability to #FrugalCongressLife or the author.]

Food is a congress expense that a lot of people underestimate and it can really add up, especially if you are trying to eat healthy and have dietary requirements such as eating a certain amount of protein per day lest you lose your hard-won gym gainz, as I do. Hotel convenience stores are overpriced on a ghastly level, and even convenience stores outside the hotel are very expensive. Stocking up on non-perishable food staples at a lower-priced grocery store will help mitigate your food costs tremendously while still keeping yourself well-nourished enough to get through the weekend. Obviously you can’t bring a lot of food on a plane or bus with you, so this is not much of an option for congresses you have to fly or take the bus to, but if you are local or you’re driving, taking the train, or ride-sharing to the congress, this is a very good option indeed. For events you fly or take the bus to, it may be worth going to a grocery store nearby and stocking up after you land.

PSA: EAT HEALTHY – FOR THE MOST PART.

A few unhealthy meals are ok but don’t eat only junk. Eating nothing but junk will make you tired and sick and drastically affect your ability to learn in the workshops and dance the night away at the socials, and will overall hamper your congress experience. Now that I’m done being your dad for a minute…

Non-perishable staples that I stock up on before a local or driving congress:

Protein bars (Quest is my favorite, they are the realest protein bars on the market, I will profile Quest bars in a future post), nonperishable non-refrigerated protein shakes (such as offerings from EAS or Premier Protein), jerky (beef, turkey, bacon), tuna/salmon packets, peanut butter, dried fruit (yeah I know dried fruit isn’t the best nutritionally, but real fruit is generally very perishable), maybe some easy to transport and reasonably nonperishable real fruit such as oranges and bananas, almonds, 5-Hour Energy 4-packs (late-night dance social fuel), Bulletproof Ghee, Bulletproof Brain Octane Oil, Onnit Alpha Brain packets, and Great Lakes Collagen Hydrolysate (collagen offers joint support benefits that are very good for aching knees, shoulders, etc).

Everyone who talks to me knows I love me some Bulletproof Coffee in order to have the mental focus and clarity for difficult workshops and keep the caffeine buzz going longer (coffee with fat in it has a slower and more drawn out caffeine buzz rather than a “spike and crash”). As a reminder, I am not affiliated with or sponsored by BulletProof or Onnit at the time of this writing, but I am a regular user of their products. I will also profile Bulletproof Coffee in more detail in a future post.

To maximize savings, I get only the Bulletproof and Onnit ingredients from my local Whole Foods or from Amazon and the rest from a discount grocery store such as Wal-mart, Aldi, or Dollar General.

Hotel breakfasts:

This almost goes without saying, but many hotels, including most congress event hotels, provide free breakfast for guests between 6:30am and 9:30am or some similar block of time, so for those who are somehow able to get up early or stay up late enough to catch the hotel’s free breakfast (unlikely in my case and probably for many other people too), this is a no-brainer frugal congress option for getting some of those calories and macronutrients in.

Additional reader suggestions:

Reader and dance enthusiast Karen Swavely Clark, of State College, PA, chimed in with a few other suggestions on food. Her first suggestion was using your hotel room’s coffee maker to make hot water for instant oatmeal, and to buy or bring frozen microwavable meals if you have a microwave in your hotel room. I would add to this, be sure to clean the coffee maker and microwave with antibacterial wipes before using them if you go this route, as you can not necessarily count on the hotel cleaning staff to have done so, even in otherwise clean and reputable hotels – hotel cleaning staff generally gets a very limited window of time to clean and turn over rooms and are likely to pass over things like the coffee maker, the microwave, and the TV remote to save time. Karen also suggests tuna kits with crackers as a food option, which is also very good.

A note about tuna, onions, garlic, or any other stinky food:

I would generally advise against eating stinky food in your hotel room. If you’re in a room-share your roommates will probably hate you for stinking up the room. If you’re by yourself, you may hate yourself later for stinking up the room. Just eat it outside.

There Can Be Only One:

For my sanity, unless my budget is really that tight, I will allow myself one meal out per day even at the frugalest of frugal congresses, preferably as a social occasion with friends and preferably at a restaurant I really want to eat at. This can either be the hotel restaurant (throwing the hotel establishments some extra business is never a bad thing) or a restaurant in town that you like or have heard good things about. I generally avoid chain restaurants for the most part as I can eat at chain restaurants anywhere else and at any other time, and try to find a cool local spot that I won’t always get to eat at.

That’s all I got for food, sound off in the comments if you have other suggestions or insights!

– Owen